In this episode, I sit down with my sister in law, Sussette, for an honest conversation about mental health and how it connects to our faith. We talk about what it really looks like to walk through seasons of depression, how to recognize when you need help, and why asking for support does not mean your faith is weak.

We share personal stories, lessons learned along the way, and practical ways to care for your mind and heart while holding on to your relationship with God. We also talk about the importance of community, knowing your triggers, and giving yourself grace in the middle of hard seasons.

Whether you are personally struggling, know someone who is, or simply want to better understand the intersection of mental health and faith, this conversation is for you. I hope it encourages you and reminds you that you are never alone in your journey.