In this episode of Cultivate, I’m talking about what it means to be truly rooted and thriving in our spiritual lives. It can be easy to focus on the appearance of growth or measure our faith by what others see, but God calls us to develop deep roots that allow us to stand firm and flourish, even when life feels challenging. Being rooted means trusting Him daily, staying connected to His presence, and letting His truth guide every part of our lives.

I reflect on Jeremiah 17:7-8 and how a life that is planted in God is able to endure drought, heat, and uncertainty while continuing to bear fruit. I share ways we can strengthen our roots through prayer, reading Scripture, walking closely with God, and surrounding ourselves with a community that encourages growth and accountability. Thriving is not about perfection or ease, but about allowing God to work in us and through us in every season.

I hope this episode encourages you to go deeper with God, trust Him in every season, and live a life that is firmly planted in His love, producing lasting fruit that blesses others and honors Him.

In this week’s episode of Cultivate, we take a closer look at how God calls us to move forward when it feels easier to stay in the familiar. Sometimes we hold on to what once was because it feels safe or because we do not fully see what God is doing ahead. Yet, when He calls us forward, it is always with purpose, promise, and love.

We reflect on the story of Lot’s wife and how looking back can cause us to miss what God is preparing before us. We also talk about the importance of trusting God enough to let go of what no longer belongs in the new season He is leading us into.

Through Scripture and reflection, this episode is a reminder that God is faithful in every step. He is the One who redeems our past, transforms our present, and leads us toward a future that brings Him glory.

May this conversation encourage you to keep your eyes fixed on Him, to trust His timing, and to walk confidently in the direction He is calling you.

In this week’s episode of Cultivate, I sit down with my friend Eliane Campbell to talk about what it really means to be empowered by the Holy Spirit. So often we overcomplicate our relationship with God or compare ourselves to others, but the truth is that the Spirit meets each of us personally and works through who we are.

Together we explore how to develop a genuine relationship with the Holy Spirit in everyday life. We talk about what it means to stay connected to God in different seasons, why comparison can hold us back, and how the fruits of the Spirit grow through dependence on Him rather than our own effort. Eliane also shares wisdom about embracing our unique personalities in prayer, letting go of perfectionism, and remembering that growth is a lifelong process.

We also offer practical ways to stay close to God, including spending time in Scripture, keeping an ongoing conversation with Him, and leaning on the encouragement of a community of believers.

I hope this episode encourages you to embrace the presence of the Holy Spirit in your daily life and reminds you that God desires a real and lasting relationship with you, right where you are.

In this episode of Cultivate, we talk about how to hold on to peace when life feels heavy and uncertain. Challenges will come in different forms, and they often leave us feeling unsettled or afraid. Yet the good news is that peace is still possible, even in the middle of those difficult seasons.

We look at the words of Jesus in John 16:33, where He reminds us that although troubles are part of this world, peace can be found in Him because He has already overcome. That truth gives us hope no matter what we are facing.

Together we walk through three simple but powerful ways to experience peace in the middle of hardship. These include being honest with God in prayer, relying on the Holy Spirit for strength and guidance, and standing on the promises of God as a firm foundation.

I hope this episode encourages you to take hold of the peace that is already available in Jesus and reminds you that no matter what you are walking through, you do not have to face it alone.

In today’s episode of Cultivate, I sit down with my friend Adri to continue a heartfelt conversation about church hurt. This is a topic that affects many people and can leave deep emotional and spiritual wounds. We talk about how to recognize these experiences and how to approach them with wisdom and faith.

We explore the difference between simple offenses and the deeper struggles that can happen in church settings. I share thoughts on how these experiences can shape trust, identity, and relationships and why returning to Scripture is so important for guidance and clarity. Healing is also a big part of our conversation. We discuss rediscovering identity in Christ, rebuilding trust, and finding communities where faith can be lived in healthy and supportive ways.

Thank you for tuning in. I hope this episode encourages you to find hope, grow in your faith, and experience God’s love in a real and freeing way.

In this episode, I sit down with my sister in law, Sussette, for an honest conversation about mental health and how it connects to our faith. We talk about what it really looks like to walk through seasons of depression, how to recognize when you need help, and why asking for support does not mean your faith is weak.

We share personal stories, lessons learned along the way, and practical ways to care for your mind and heart while holding on to your relationship with God. We also talk about the importance of community, knowing your triggers, and giving yourself grace in the middle of hard seasons.

Whether you are personally struggling, know someone who is, or simply want to better understand the intersection of mental health and faith, this conversation is for you. I hope it encourages you and reminds you that you are never alone in your journey.

In this episode, I’m joined by my friend Amanda, and we talk about a little bit of everything. We start by catching up on life. We share how we’re managing stress, parenting, work, and finding ways to stay grounded.

We also talk about wellness trends we’ve been hearing about, what we’ve seen on TikTok lately, and the shows or content that have made us laugh or think.

The conversation goes deeper as we talk about faith, identity, and how we want to raise our daughters with strong values. We share thoughts on setting boundaries, building confidence, and approaching relationships with wisdom and grace.

This episode is honest, fun, and full of reflection. I hope it makes you feel encouraged and reminds you that you’re not alone in what you’re walking through.

This week on Cultivate, I am talking about the words we speak and the words spoken over us. Words are powerful. They shape how we see ourselves, how we relate to others, and how we move through life.

I reflect on how some words from the past may still be influencing the way we think and feel. Whether those words came from others or from ourselves, they can leave a lasting impact. But we are not defined by them. In this episode, I talk about how to identify those words, let them go, and replace them with the truth found in Scripture.

I also focus on the importance of being careful with our own words. When our hearts are filled with truth, our speech reflects encouragement, love, and faith. Speaking life is not about wishful thinking. It is about trusting what God says and choosing to align our voice with His promises.

Thank you for listening and being part of this space.

This week on the Cultivate Podcast, we’re continuing the conversation on boundaries—picking up from our previous episode, The Beauty of Boundaries: Protecting What Matters. In this Part 2, I’m joined by my friend Hailey as we dive deeper into what it looks like to set healthy boundaries in close relationships, especially with family.

We explore the emotional challenges that come with creating distance, the guilt that can follow, and the importance of protecting your peace and prioritizing what God has placed in your care. Hailey shares her personal journey and the lessons she’s learning about loving others well while also honoring her own emotional and spiritual health.

Together, we talk about how boundaries aren’t meant to push people away, but to create space for healing, clarity, and stronger relationships. We also touch on the role of compassion, self-reflection, and prayer when navigating tough family dynamics.

Whether you’re currently walking through this or simply curious about how to approach boundaries from a place of grace and wisdom, I hope this episode encourages and equips you.

In this episode of Cultivate, we’re talking about the kind of self-awareness that leads to real change. I share how recognizing our patterns, attitudes, and the way we respond to life can open the door to healing, growth, and deeper connection—with ourselves, with others, and with God.

We walk through the signs of lacking self-awareness, the ways it can affect our relationships, and how it often keeps us stuck in a victim mindset. I also offer practical ways to grow in this area, like journaling your reactions, inviting honest feedback, and praying for God to reveal what’s beneath the surface.

We also draw on Scripture, including Psalm 139:23-24, which encourages us to invite God to search our hearts and guide us, and Proverbs 12:1, reminding us that welcoming correction and discipline is essential for true understanding and growth.

Whether you’re just beginning this journey or looking to deepen your awareness, this episode offers tools and encouragement to help you grow with intention and faith.