In today’s episode of Cultivate, I’m having a real, raw, and honest conversation with my friend Adri about something many of us have experienced but don’t always know how to talk about—church hurt.

Together, we break down the layers of what "church hurt" can look like—from fear and guilt to misplaced identity—and the importance of going back to Scripture to discern what is truly of God. We also dive into the process of healing: learning to forgive, removing false beliefs, rebuilding trust, and cultivating a faith that is rooted in Jesus alone—not in people or titles.

Thank you for listening. I hope this episode brings clarity, hope, and comfort.

In this episode of Cultivate, we're talking all about gratitude—what it means to live with a thankful heart, even when life isn’t perfect. Gratitude has the power to shift our focus, renew our perspective, and draw us closer to God. It brings peace, joy, and reminds us that His goodness is present in every season.

We’ll look at 1 Thessalonians 5:18 and reflect on what it means to give thanks in all circumstances—not because everything is easy, but because God is faithful. I also talk about some of the things that can get in the way of gratitude, like comparison and busyness, and how we can be intentional about noticing God’s presence in the little things.

I share some practical ways to build a habit of gratitude in your daily life, and a personal story that really put things into perspective for me. Whether you’re in a season of abundance or one of struggle, I believe there’s always something to be grateful for.

This week on Cultivate, I sit down with my husband, Alex Sagot, to have an honest conversation about grace—what it really means, how it shows up in unexpected ways, and how we can grow in giving it to others.

We talk through different types of grace we’ve been learning about, like sustaining and empowering grace, and share stories that have marked us—especially Alex’s visit to Louisiana State Penitentiary, where he saw lives radically changed by the love of Jesus.

We also get real about parenting, personal growth, and how we’re learning to slow down and recognize God’s hand in the small, everyday moments. If you’ve been feeling like you’re falling short or needing a fresh reminder of God’s kindness, this episode is for you.

In today’s episode, I’m sharing my heart on something we all need, but sometimes struggle with: boundaries.

We often think of boundaries as harsh or restrictive, but they’re actually a gift — a way to protect what matters most and create space for peace, purpose, and presence. I talk about what healthy boundaries really look like, why they’re important, and how they reflect God’s care for us.

From personal examples in my own life to the practical steps you can take to begin setting boundaries with confidence and clarity, this episode is all about learning to say “yes” to the right things by learning how to say “no” to the wrong ones.

Whether you’re feeling stretched thin, navigating pressure in relationships, or simply longing for more balance — I hope this conversation encourages you to pause, reflect, and protect the things that matter most.

In this episode of Cultivate, I’m talking about the challenge of staying true to God’s calling when we feel pressured by others' opinions. We’ll dive into 1 Samuel 15 and the story of King Saul—who let the fear of people’s judgment lead him away from obedience to God.

I’ll be sharing insights on how to recognize when we’re compromising, ways to develop a God-centered approach to decision-making, and how to find true freedom in putting His voice above all else. If you’ve ever struggled with seeking approval from others, this episode is for you!

Welcome to Season 2 of Cultivate!

In this episode, we explore how challenges and hardships can be transformed into strength and purpose. Looking at 2 Corinthians 12, we reflect on how struggles can either push us away from God or draw us closer to Him. You’ll also hear about Planting Seeds, Growing Gardens, a new devotional designed to encourage and uplift readers in their faith journey.

We’ll also break down three key steps to finding purpose in struggles: owning your story, sharing your testimony, and trusting that God is still at work. If you're looking for encouragement and practical steps to find strength in difficult seasons, this episode is for you.

Grab Planting Seeds, Growing Gardens on Amazon: https://a.co/d/06irc8p

Join us for Cultivate's first live recording featuring the incredible Eliane Campbell! In this episode, we explore "How to Become a Strong Woman." Eliane shares her insights on what it means to be a strong woman from a Biblical perspective, recounts her journey of planting churches, and the gifts the Holy Spirt gives us to empower the Church.