<p>Have you really given any thought to the tears you cry before, during, or after your attacks? I sure have!  It sent me into researching why I feel better after a good cry.  What I found amazed me for sure!</p>

Have you really given any thought to the tears you cry before, during, or after your attacks? I sure have! It sent me into researching why I feel better after a good cry. What I found amazed me for sure!

<p>Have you really given any thought to the tears you cry before, during, or after your attacks? I sure have!&nbsp; It sent me into researching why I feel better after a good cry.&nbsp; What I found amazed me for sure!</p>

Tears, why do they help so much?

Breaking the Stigma is my way of speaking out about the misinformation, and the inaccuracies that the christian population has placed on mental illness.  I speak out on the stigma that is in the church on mental illnesses such as anxiety, depression, and PTSD. I share my personal struggles, and experiences as well as those that have been shared with me. The battle is a real one for those of us that deal with these illnesses on a daily basis. Disclaimer: The information given in these podcast episodes are from my personal research, and experiences with anxiety.  I am not trained or certified in mental health, or in how to deal with anxiety.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Breaking the Stigma is my way of speaking out about the misinformation, and the inaccuracies that the christian population has placed on mental illness. I speak out on the stigma that is in the church on mental illnesses such as anxiety, depression, and PTSD. I share my personal struggles, and experiences as well as those that have been shared with me. The battle is a real one for those of us that deal with these illnesses on a daily basis. Disclaimer: The information given in these podcast episodes are from my personal research, and experiences with anxiety. I am not trained or certified in mental health, or in how to deal with anxiety.

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Tears, why do they help so much?

Tears, why do they help so much?