Teaspoons of Transformation

Listen before

a date

a performance

a job interview

a test 

a social situation

My intent is that we honor our body and mind’s natural way of processing experiences and emotions while give ourselves compassion

The last official episode of the Rest in Christ Series!

A meditation for purpose and confidence in who we are as children of God.

A meditation to bring healing and a sense of warmth to your day. 

A meditation to embody faith, and connect you to God.

I studied Grace for over a year, and I’ve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in our souls.

Utilize whenever you need a reset to ground yourself.

Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

Mindful Meditation for Relationship Anxiety

Special thanks to Kate McAdams for the original music and audio production on this episode.

As a reminder this podcast is not a replacement for therapy, it’s a place where I share tools and wisdom I’ve learned on my journey through my personal experience, my degree, and my mindfulness certification.

If at any moment this practice does not resonate with you—you don’t have to commit to this whole practice.

Spiritual Meditation for Inner Refreshment: Listen to feel like a fresh river of hope is running through your soul to refresh you!