Having a routine is an important step in adding structure to your life and moving towards success.

We talk about a few hobby ideas that could be used in your daily life or even turn that hobby into profit.

There's something out there for anyone. A new way of exercising can be a great way to improve your mental health. 

This pandemic has changed the way education is being formatted. It's affecting the way every age group is learning and collaborating, along with creating a new challenge for teachers creativity.

Ways to include mindfulness into everyday life and another way of thinking.

Trigger Warning: Tonight's episode details a high level of child abuse, murder and assault. If you are uncomfortable do not listen, we are trying to bring justice for Jacob Landin. His brother who was murdered over 33 years ago, the killer confessed and still has not been brought to justice.

Todays podcast is a collaboration with the CEO of GFI apparel to discuss Mental Health and how to get through it during this pandemic.

Viewer Discretion Advised: This is not an appropriate

conversation for children.

GFI presents Tea Time with Kate and Keith. Today we have a very special episode with the CEO of GFI Apparel, Stephanie Narita. She has been trying to share her story of Domestic Violence within the GFI community. We believe that even in this difficult situation everyone can learn to "Grow with Change."