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Technique | Mindful Walking 101: Posture and Rhythmic Breathing
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!):
OLDPodcast.com/newsletter
Before you can master the meditation, you must master the mechanics. This episode is your "101" guide, focusing on the basics: how to hold your body, how to walk with purpose, and how to use rhythmic breathing as the foundation for your daily practice.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
**What you’ll explore:**
* Correct posture: opening the chest and lengthening the spine for better breath.
* How to place your feet to minimize impact and maximize groundedness.
* The "Mindful Stride" technique for steady, consistent walking.
**How to get the most out of this walk:**
* Focus on your form. Once these basics become habit, your deeper meditation practice will follow.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Justin Malik | Optimal Living Daily Meditations & AffirmationsThank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!):
OLDPodcast.com/newsletter
Before you can master the meditation, you must master the mechanics. This episode is your "101" guide, focusing on the basics: how to hold your body, how to walk with purpose, and how to use rhythmic breathing as the foundation for your daily practice.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
**What you’ll explore:**
* Correct posture: opening the chest and lengthening the spine for better breath.
* How to place your feet to minimize impact and maximize groundedness.
* The "Mindful Stride" technique for steady, consistent walking.
**How to get the most out of this walk:**
* Focus on your form. Once these basics become habit, your deeper meditation practice will follow.
Learn more about your ad choices. Visit megaphone.fm/adchoices