This episode is short AND sweet! We can all benefit from having more tools to help navigate our everyday challenges. When I first thought about addressing challenges, my mind immediately went to Solution-Focused Brief Therapy (SFBT). Take a listen since I’ve highlighted a few key SFBT principles that can be effective in helping you move forward. -Instagram: @trueunfolding

This episode is short AND sweet! We can all benefit from having more tools to help navigate our everyday challenges. When I first thought about addressing challenges, my mind immediately went to Solution-Focused Brief Therapy (SFBT). Take a listen since I’ve highlighted a few key SFBT principles that can be effective in helping you move forward. -Instagram: @trueunfolding

This episode is short AND sweet! We can all benefit from having more tools to help navigate our everyday challenges. When I first thought about addressing challenges, my mind immediately went to Solution-Focused Brief Therapy (SFBT). Take a listen since I’ve highlighted a few key SFBT principles that can be effective in helping you move forward. -Instagram: @trueunfolding

Techniques to Help You Respond Better to Challenges

Welcome to True Unfolding. My name's Andrea (M.S. in Counseling) and if you’re like me, your soul craves making meaning out of life’s many lessons. Join me as we discuss topics that inspire reflection, growth, and take us another step further in unfolding our best authentic selves. -Instagram: @trueunfolding

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Techniques to Help You Respond Better to Challenges

Techniques to Help You Respond Better to Challenges