Hello hello, welcome to Episode 60 of Life on the Brink!

Today I'm so excited to present my conversation with Rob Krecak, founder and Chief Connection Officer of Humans First. Rob's goal is to help people and companies use technology in a way that serves them best.
Technology can be amazing and helpful and enriching, but it can also be detrimental. What if we could use all of the good, while letting go of the unhelpful? Today we're talking all about mindfulness: observing yourself and your life to see how technology may or may not be serving you well.
We're all about enjoying our days here, and this is a very thought-provoking (but non-pressuring) conversation that brings up some helpful questions.

In this episode we're talking about:
-what technology mindfulness means and ways to implement it
-the best ways technology can serve you
-a root cause of many people's anxiety
-how to identify burnout
-ways to work more efficiently so you have more time to rest

Plus, Rob shares an inspiring Little Joy and a FIRE music mix (seriously).
humansfirst.us

For the complete show notes, click here!
For full transcript, click here!


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