TeciGettinFit

Talmon & I answered questions that people asked us on IG! 

The business of the week is Stained Glass apparel! Follow them at @poetjohnwood on IG and let them know that I sent you 

Check out Amirrah's podcast on iTunes: The Light

Follow Talmon at: @theonlytalmonj

Follow us on IG : @talkswithteci

*The sound gets a little at times* Give me some grace lol

Business of the week:  Lenox Avenue follow at @theb.diddy

Guest of the week: Dion follow at @dharry_93

This week we are discussing Toxic Masculinity! Leave us feedback and lets keep the conversation going on IG

Follow at: @talkswithteci

On this week episode Caitlynn AKA Bait and I talk about hot girl summer & try to debunk some of the double standards. 

As black women we are always being told how to behave and to live our lives. We both agreed thats BS! We should all live how we want to! 

Business of the week: @Buckbonesofficial 

Bait's professional Website: https://www.piecingpeacegraphicdesign.com

IG :@crayola_caycay

Follow Me on IG: @talkswithteci

On this episode we are doing a quick resolution check in!  

What were your 2019 resolutions?

Business of the week: Mind Matters! Mind Matters is my Little sister’s clothing line apparel! She started mind matters to bring awareness to mental health issues in the black community. My sister herself suffers from anxiety and depression. It look a long time for her to truly face what was really happening After multiple suicide attempts she decided to seek help and is now victorious on the other side. 

you can find mind matter on IG at: mmattersco_ , her personal Ig is @llondyn_ her website is: www.shopmmclothing.com Let her know I sent you! Love you sis 

Follow the podcast on IG: @talkwithteci

SEE YOU SOON !

* I do not own the rights to the music* 

The song at the beginning of the podcast was Courageous by Pat G. & Aviyanna! You can find his music on Apple Music, Spotify and Soundclound! Make sure you check him out!. He is dope! 

Fitness Goal of the week: Drink half of your body weight in ounces for 7 days!

Business of the week: HUSTLEHAWKINS!  He has two clothing lines! Horus Brand Clothing Co. & HHNALIA. He is also a photographer so check out Hustle Hawkins Studios. His website is www.hustlehawkins.com & You can follow him on social media at @hhnalia

Guest of the week: Shakaila Laribo-- Her IG is @shakaila_laribo

Follow me on IG: @vivia_latia12 & @tecigettinfit

Thank you so much for supporting 

On today's episode we are talking about small wins, the end of my grad school journey and just a quick update on my weight loss! 

I have a very special guest today! Amirrah is my good sis at Clemson! Follow her on IG: @amirrahjoi & listen to her podcast The light on any podcast platform. 

You can follow me at @tecigettinfit & @vivia_latia12

In this episode I will be discussing classism and will be using this for a class assignment as well!