Most of us at sometime in our lives find ourselves feeling lost and hopeless. What can we do about it?

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EFT, or Emotional Freedom Technique, also know as Tapping, is a powerful technique that you can learn to do easily on yourself.

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The School of Hard Knocks is a school you didn’t know you attended until it’s done. And it’s really never done. But what if you could see that you were learning while it’s happening?

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Is thinking positive thoughts a viable way to handle challenges? Is it enough? What else is required?

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We all experience fear, doubt and uncertainty. Our ability to trust ourselves can allow us to feel less fear and allow us to believe that we will overcome.

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Well, yes and no. It’s complicated…

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Schools in session and there are tests to be taken. Not just quizzes and final exams, but the biggies: the MCAT, the LSAT, the GMAT…If you have text anxiety, try listening to this.

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Everyone procrastinates but no one wants to. The source of procrastination is not lack of control or bad time management. According to some, it’s much deeper than that.

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To deny what’s happening now is to deny your life. Yet we all feel resistance to circumstances and situations. We try to make what is, something different. What do we get from not resisting life? Peace and Freedom.

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If hypnosis is not sleep why do hypnotherapists say “sleep” or “deep sleep”? What’s up with that?

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