Scary witches, goblins, ghosts and ghouls! It’s Halloween time!

But you know what’s really scary? CHANGE!

Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.

In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.

tedinyourhead.com

Scary witches, goblins, ghosts and ghouls! It’s Halloween time!

But you know what’s really scary? CHANGE!

Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.

In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.

tedinyourhead.com

Extreme gratitude is being grateful for everything you can possibly be grateful for.

Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger immune system.

Imagine what Extreme Gratitude can do for you!

In this episode, Ted shares three simple and powerful steps to begin to have all the benefits of extreme gratitude. A life of gratitude is only one thought away.

tedinyourhead.com

Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?

It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.

In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.

Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.

tedinyourhead.com

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.

In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.

TedinYourHead.com

Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way.

There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but guide us in our journey through life.

Ted also talks about he helps his clients to release trauma, pain and anxiety his practice by helping his clients re-connect or re-inhabit their bodies in a healing and powerful way.

If you have trauma, pain or anxiety, or are interested in the power of the mind body connection, check out this episode!

TedinYourHead.com

Life transitions when we are young are fun! We are hopeful, optimistic and energetic.

Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful. The fact is that we are designed for these transitions, difficult as they may be.

In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters.

TedinYourHead.com

We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop.

In this post, Ted gives you 43 things you should stop doing now. You already know some of them! Check it out.

TedinYourHead.com

Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482

Ted in Your Head Podcast

Here we are in the dog days of summer...wait…why do we call it that?

What’s so great about walking barefoot in the grass?

What did the Ted in Your Head episodes in July talk about?

These question and more are answered in this episode.

TedinYourHead.com

Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk?

For a modality that is so powerful and effective, it’s unfortunate that so many people have so many misperceptions about hypnosis and hypnotherapy.

In this episode, Ted explains clearly and simply why hypnotherapy is something you should try. Whether you want to quit smoking, be more confident, let go of bad habits or just take a break from stress or manage anxiety, hypnotherapy can be effective and powerful. Check it out or share with someone you think might benefit.

TedinYourHead.com