Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508

Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren’t just “in your head”? What if your blood sugar has something to do with it?

In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the powerful connection between low blood sugar, the nervous system, and emotional well-being.

Learn how skipping meals, eating too much sugar, or relying on caffeine can send your body into fight-or-flight mode—triggering symptoms that can feel exactly like anxiety or panic.

Ted discusses how blood sugar highs and lows can affect your mood, focus, sleep, stress levels, and even create fearful associations with situations like driving or flying.

Do you get shaky, anxious, irritable, foggy, or overwhelmed when you haven’t eaten?

Do you crash emotionally after sugary foods or caffeine?

Listen to this episode to better understand the hidden physiological triggers that may be affecting your mind and body—and what you can do to feel calmer, clearer, and more emotionally balanced.

Web: https://tedmoreno.com/

Podcast: https://tedmoreno.com/blog/

Linktree: https://linktr.ee/tedamoreno

If you are having trouble with anxiety or managing your blood sugar, reach out to Ted for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact.

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Overwhelm has become a way of life for many people. Being overwhelmed will put you into a trance. But not the nice, relaxing kind… Instead, the kind that will shift your nervous system into survival mode, reinforcing stress, negativity and limiting beliefs. That’s why overwhelm is so dangerous.

In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno discusses the trance of modern life: overwhelm. Understanding overwhelm may be one of the most important things you can do for your mental and emotional well-being.

Do you feel trapped? Exhausted? Unable to move forward? Unclear? Listen to this episode to understand why, and how you can get some clarity.

Web: https://tedmoreno.com/

Podcast: https://tedmoreno.com/blog/

Linktree: https://linktr.ee/tedamoreno

Need help with overwhelming transitions going on in your life? Please reach out to and request a complimentary phone consultation. Ted is in the Pasadena area of Southern California where he sees clients in person, and remotely over Zoom.

Visit TedMoreno.com/contact to learn more or request a complimentary 30-minute consultation.

tedinyourhead.com

What if the answers you’re searching for are already inside you… waiting to be uncovered?

In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity.

 

Ted and Kristan explore how journaling can become a powerful tool for self-discovery, helping you make sense of your experiences, clarify your values, and reconnect with who you truly are.

 

In this in-depth and thought-provoking interview, they discuss the power of embracing our own stories through journaling and how using the tools she provides create space for honest self-exploration.

 

Kristan shares how putting pen to paper isn’t just about writing—it’s about “coming home to yourself.”

If you’ve ever journaled… or wondered if a journaling practice could help you gain deeper insight and direction, this conversation might open a door you didn’t even realize was there.

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The Voice in Your Head Isn’t You - Episode 505

You hear it every day: The Voice in Your Head

It comments, criticizes, predicts, and replays things you wish you could forget.

But here’s the question most people never ask…

Who is actually doing the talking?

Most of us live with a constant stream of thoughts—some helpful, many not.

Over time, it’s easy to start believing that those thoughts define us.

But there’s another possibility…

This episode, Ted explores explores a compassionate shift in perspective that can help you relate to your thoughts with more space, more clarity, and a deeper sense of calm.

Web: https://tedmoreno.com/

Podcast: https://tedmoreno.com/blog/

Linktree: https://linktr.ee/tedamoreno

And of course, if you need some support managing the Voice in Your Head, then what you need is Ted in Your Head. Reach out for a complimentary phone consultation at https://tedmoreno.com/contact-us/

tedinyourhead.com

Why do so many smart, capable people struggle with money?

Why is our relationship with money so stressful for so many of us?

 

Money isn’t just about numbers— it’s about what’s happening beneath the surface.

If you’re not where you want to be financially, it may not be your strategy—it may be your mindset.

 

Ted talks with Wealth Strategist and Money Education Mentor Rita Bocuzzi in this informative interview.

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My last Ted in Your Head podcast was titled “What Happens After We Die?”

In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die.

Tony Caracoza is a Funeral Pre-Planning Advisor for Forest Lawn Memorial Park.

Forest Lawn has 6 locations and had been operating for over 100 years.

Yooch Chong is a Pre-Planner Advisor for Rose Hills Memorial Park.

Rose Hills is the largest cemetery in North America.

Listen to this podcast episode now:

In this episode Yooch and Tony talk about the importance of pre-planning and the practicality of handling arrangements before loss and grief.

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Do we go into another body?

Do we turn into an insect or animal?

Do we go to heaven or hell?

Maybe nothing happens at all…we’re just, you know, dead.

In this episode of the Ted in Your Head podcast, Ted raises the age old question of what happens when we die. This is a very uncomfortable topic for many.

But there might be a better question to ask: What happens while we live?

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Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health.

What many people don’t realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This is the human body’s two-way communication network between the gut and the brain.

Can hypnosis help your gut issues?  Yes! In this episode of the Ted in Your Head podcast, Ted discusses the use of hypnotherapy for easing symptoms of gut issues such as IBS, SIBO, GERD and Crohn’s Disease. If you are struggling with gut issues, you owe it to yourself to check out this episode.

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It seems that more and more people are not content just to have a “job”. In previous generations, you were lucky just having a job, whether you liked it or not.

However, today, with so many more choices to make a living, a path of enjoyable and meaningful work is something that we can strive for.

In this episode, Ted talks about the difficulties he experienced on his journey to becoming a hypnotherapist, the commitment he had to make to see it through, and the shift in thinking that made the difference between struggle and ease. If you’re struggling to find your path, perhaps this episode with give you some hope and inspiration.

tedinyourhead.com

Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person"? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset and intention. Doing just one or two of these things can make a difference.

In this episode of the Ted in Your Head podcast, Ted shares just a few simple but impactful habits that you can develop with ease. Learn to start the day in a most excellent way and check out this episode.

tedinyourhead.com