Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since.

That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast.

Amir is a Licensed Acupuncturist and Certified Massage Therapist.

In this interview we discuss how acupuncture works, how it can help you, Traditional Chinese Medicine, and the use of herbs for health and wellbeing.

I am a client of Amir so I can tell you that he is really good at what he does.

If you have ever been curious about acupuncture, check out this interesting episode!

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In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. In this episode I’m sharing it with you. It might be helpful if you’re going through a hard time. It might be helpful if you’re not. Check it out.

tedinyourhead.com

According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40.

Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown.

In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master’s in Public Health and is writing her thesis on the subject of menopause.

This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more.

This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information.

tedinyourhead.com

Scary witches, goblins, ghosts and ghouls! It’s Halloween time!

But you know what’s really scary? CHANGE!

Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.

In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.

tedinyourhead.com

Scary witches, goblins, ghosts and ghouls! It’s Halloween time!

But you know what’s really scary? CHANGE!

Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.

In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.

tedinyourhead.com

Extreme gratitude is being grateful for everything you can possibly be grateful for.

Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger immune system.

Imagine what Extreme Gratitude can do for you!

In this episode, Ted shares three simple and powerful steps to begin to have all the benefits of extreme gratitude. A life of gratitude is only one thought away.

tedinyourhead.com

Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?

It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.

In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.

Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.

tedinyourhead.com

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.

In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.

TedinYourHead.com

Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way.

There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but guide us in our journey through life.

Ted also talks about he helps his clients to release trauma, pain and anxiety his practice by helping his clients re-connect or re-inhabit their bodies in a healing and powerful way.

If you have trauma, pain or anxiety, or are interested in the power of the mind body connection, check out this episode!

TedinYourHead.com

Life transitions when we are young are fun! We are hopeful, optimistic and energetic.

Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful. The fact is that we are designed for these transitions, difficult as they may be.

In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters.

TedinYourHead.com