Ted in Your Head

In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the part of the brain that regulates the body’s stress response. Paul also applies clinical EFT, which combines elements of acupressure, CBT, and exposure therapy, for those clients who want to reduce the intensity of strong, negative emotions or troubling thoughts related to unpleasant memories or difficult moments from their past. If you aren’t familiar with EFT or even if you are, and you want to take a deep dive into it with an expert, Paul Hermelin is your guy.

TedinYourHead.com

It’s sad that many people are really struggling with various life challenges but, are not open to talking to anybody about it. They’re simply not open to therapy for one reason or another. The idea of going to see a therapist or hypnotherapist is difficult for many people. However, just like most people can benefit from a regular program of physical exercise, most people can benefit from psychotherapy, hypnotherapy or any time of counseling from a trusted provider.

TedinYourHead.com

Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most of us, on a daily basis, don’t really find ourselves facing things that are truly dangerous.

We want to get a handle on our fear because fear is the biggest thing that will stop us from living a life worth living. In this episode, Ted talks about what is real and what is imagined when it come to fear. Hopefully, after listening to this episode, FEAR will stand for Face Everything and Rise.

TedinYourHead.com

We all have something to offer our families, jobs and communities. But if we don’t believe this, then we will hide out and not even try. We’ll hide our light under a basket so that no one gets to benefit from it.

It’s a tragedy, that so many of us discount our value, invalidate our worth, and hide our brilliance and contribution from the world. But what if we truly adopted and cultivated the belief that we are here for a reason? That we are here to make a contribution that no one else on the planet can make in the same way? In this episode, Ted explores the question of why so many of us hide our greatness.

Shame. Say the word out loud and feel its intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. We want to hide from ourselves and others. The lengths we will go to cover and hide our shame can keep us from ever fully living life. It is hard to be happy, healthy and feel peaceful while carrying the ball and chain of shame. In this episode, Ted discusses what shame is, how we can tell if we are impacted by shame, and what we can do about it. If you feel that you are tied up and a prisoner of shame, listen to this episode.

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Have you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. In this episode, Ted offers 14 ways to get out of SSDD and feel more enthusiastic about being alive at a time when it’s becoming increasingly difficult to find fulfillment and meaning in modern life. TedinYourHead.com

How to Manage and Increase Your Energy - Episode 453

Ted in Your Head Podcast

“OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to allow you to get more done in less time a lot more enjoyably. Ted discusses the fundamentals of abundant energy, (you know what they are!) energy sucks, why mindfulness is so important in having high energy, the four areas of your life energy, and reveals the single most important characteristic of those that have seemingly infinity energy.

Are you dragging yourself through the day? Check out this podcast episode!

If hypnotherapy and high performance coaching sounds interesting to you, and need help getting your energy back online or ramping it up to even higher levels, you can request a complimentary consultation with Ted by going to http://TedMoreno.com/contact. He’ll get back to you within 48 hours.

Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452

Ted in Your Head Podcast

In this fascinating episode, Ted interviews Katt Lowe, Reiki Master and Teacher, and Certified Clinical Hypnotherapist. Ted and Katt discuss Reiki, an energy healing practice that seeks to promote wellness by creating balance in a person's life force or energy field. Katt discusses how she was led to Reiki, how Reiki works, how she combines Reiki with hypnotherapy, and shares positive outcomes she has created for herself and her clients, both in person and remotely. If you have heard about Reiki, and are curious to know more about it, take a listen to this very interesting episode which describes one very popular form of energy healing.

Information about Katt Lowe can be found at https://KattLowe.com. You can find out more about her classes and services.

If you want to request a complimentary consultation with Ted to see if hypnotherapy and high-performance coaching are right for you, you can do that by going to http://TedMoreno.com/contact

We are Masters of Self Deception - Episode 451

Ted in Your Head Podcast

“To thine own self be true.” We’ve probably heard these words from Shakespeare before. Yet, all of us lie to ourselves, avoid reality, rationalize, make excuses and blame others because we are unable or unwilling to see what is right in front of us. We are masters of self-deception and the consequences of our deception can range from simply kidding ourselves about small matters, all the way to up to feeling exhausted and anxious from the energy it takes to lie to ourselves and others. In this episode, Ted examines how and why we deceive ourselves and how difficult it is to know that we are. Chances are you are BS-ing yourself about something, so take some time to check out this episode.

If you have the uncomfortable feeling that you are caught up in a web of your own self-deception or other people are telling that you are, contact Ted for a complimentary consultation to see if hypnotherapy and high-performance coaching can help you be clear, honest and authentic about what really matters in your life. You can do that by going to TedMoreno.com/contact.

Is Your Lack of Integrity Causing You to Crash and Burn? - Episode 450 by Ted A. Moreno, C.Ht