Today I had the pleasure of discussing how to live a mindful life with mindfulness teacher, Ted Meissner.

About Ted: a meditator since the early 90’s, is a UMass Center for Mindfulness Certified MBSR Teacher, and is the host of the podcast Present Moment: Mindfulness Practice and Science and the new video podcast Mindfulness Voyage. He has presented about mindfulness to various groups including Apple, UnitedHealth, Optum, the University of Massachusetts Medical School, the National Black Nurses Association, and others. Ted has been published in Perspectives on Psychological Science, Mindful, and The International Journal of Whole Person Care, and is a peer reviewer of articles for the science journal Mindfulness.  He supervises mindfulness teachers internationally with the Institute for Mindfulness-Based Approaches based in Germany, serves on the board of trustees for The Mindfulness Network in the U.K., has held master classes for the Oxford Mindfulness Foundation, and teaches various mindfulness and burnout courses live online.