Today I have the pleasure of interviewing Sheryl Sarnak. Sheryl has several decades of experience in the mindfulness and mental health space.

• ​Sh has worked as a career counselor at FIT
• ​Researched and taught the power of positive intelligence
• ​Run laughing yoga classes
• ​is working with young professionals to have better success in the dating world

Topics we discuss

• ​Mindfulness
• ​Being human
• ​Positive intelligence
• ​Working with others
• ​Finding love
• ​Letting go and shaking off bad things

Her website is Www.alignto.love

And her instagram is #aligntolove

Today we have Koren Ben Hamou the founder of Mitzvah Fridays. Koren started the movement to help those who are in need and also those who don’t seem to be in need, but could use help and appreciation.

We talk about the importance of helping others and giving back to the world. We speak about the power of putting ourselves in other peoples shoes as well as the power of energy transfers

If you do good to other, you do good to yourself

You can find more of Koren’s work on Instagram @korenbenhamou

Today we have Matt Sarnak on the podcast

Matt is the founder of Debugging the Mind podcast

How to use setbacks as a way to move forward

You are human

Don’t forget that

You aren’t perfect

You are on the road to perfection

Choose your perspective

My thanksgiving episode

Today I discuss my recent growth and strategy and perspective on making decisions in life

Today I discuss my perspective on the election and the Israeli Palestinian conflict

Nathan Habib

Today we talk about the concept of time and how it can be different based on your perspective