I continue the process on the story. Personal development of “Whose writing your story? Except this one is called “I Am the story!” Here I am Talking about making yourself priority & remembering your own story. Is the beginning of my breakdown into “Whose Writing your story”? I also introduce how you are required for the follow through. This is a 2 part series. Enjoy. By making the statement to let everyone know I am the story.

Is the continuation of several episodes from self progression & the beginning on my breakdown into “Whose Writing your story”? I also introduce Complacency is not your friend during the episode. This is a 2 part series. Enjoy.

My honest opinion of Black Adam, the previews before the movie. May or may not be spoilers. Still go see it & enjoy it. Leave when the lights come on.

Chris and I talk about the journey to Living life, learning through experiences, creating Opportunities, healing from hurt, mens health, mental health, getting off the couch and to breathe.

I always talked about sports but never had a title I liked until now. Charles Barkley once said, “I’m not a role model; I’m not here to raise your kids. That’s your job.” With being said, Im rambling about sports & nothing but sports in under 11mins. Basketball, college Football, Boxing, MLB.

We pick up right we’re we left off in episode 4. With Ms. Ology & myself for the final episode from the Hurt vs Heal series. At least for now. We get deeper in discussions of life, culture hurt & heal, then we close with personal thoughts for our futures selves. The conversation gets deep in this episode. So join in.

An origin of Valentine’s Day, What is Lupercalia? & give the answer from 5 questions from Anonymous participants.

I sit down for a interview with a friend of over 20+ yrs & the Host of "Frankly Speaking Podcast". Mr T. Hart. We talk about WNba, NBA & NFL and maybe even tell a story or two from the old days. With a Hot Mic its like TNT so who knows what will happen, you just have tune into see.

It’s a dedication episode to everyone that has passed & I talk about a little bit about grief, personal experience dealing a dark place, about the love & memories after a passing, give a few of my quotes & I figured it’s the best way to get it off my chest. I also hope it would be a good way to help someone deal with letting go but still keeping and remembering.

Comedian Andre price stops by to have a conversation & we find out What’s Up Dre.