First ever male episode is out now! 🎙️ You can’t spell mental health without MEN, and this conversation proves why. Grateful Zulu share his story and perspective. Tune in on Spotify and be part of breaking the stigma around men’s mental health. 🖤

Join us as we talk about: If That’s Marriage, I Don’t Want It.

Soft Life Got Y’all In A Chokehold!

Is the ‘soft life’ trend making us lose ourselves? Let’s talk real self-worth beyond the aesthetic.

Join us as we share how our walk with Jesus has grown and transformed since the big move — real talk, real faith, real growth.

The Couch Session we never got - MAFS review

Tee Breaks and Biscuits:

This new segment of our show is an unedited, bite sized version of our podcast. If you don’t have time to listen to an hour long episode, this is the perfect fix for you!!

With 15 minutes of chatting nonsense, trending topics and catching up, you can listen to us during your tea breaks at work!

This is the last episode of season 2. Out with the old and in with the new!! What better way to end the year than to reflect on the end of this era?

Join us as we discuss the changes we’ll be making in the new year.

In this episode we have a nuanced discussion around mental health, with the help of a very special guest. Aunty Tino, talks us through the process of redefining self and shares some insight on past relationships whilst highlighting the importance of continuous progress.

Trigger Warning; this episode includes some discussion of DV so listener discretion is advised

Join in on the discussion as we talk about the throw-away culture we currently live in and why replacing seems easier than repairing.

Timing is a concept we struggle with (some more than others). In this episode we discuss the importance of timing and when God says “wait”.

Most of us want things and we want them now, but sometimes God takes His time and we are challenged to wait for God to move before we do.

We have an awesome guest Molly to help us break down the concept of God’s time.