In this weeks episode, we discuss managing time and getting the most out of being a part of extracurricular activities while being a student and living life

This week's episode is on addiction. We discuss how to deal with it, recognize it, and how to give and get help with it.

In this episode, we have some questions from listeners. Then we dive into the idea of perfectionism and how to change your mindset.

This is episode 2 on Grief and we go into detail about how to cope with it.

In today's episode, we answer some questions and begin our 2 part segment on grief.

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This is part 2 of our discussion on parents and divorce.

In this episode we get into parents and how to make better connections with them. We also talk about divorce and what to expect how to get through it. This is the first episode on the subject. We will do another on it next time. Keep questions coming! Send them to [email protected]

Here are some dating violence resources:

UCASA 1-888-421-1100

www.ucasa.org

Utah Domestic Violence Council 24 hr crisis line 1-800-897-5465

udvc.org

Rape Recovery Center 801-467-7273

In this episode, we get to answer a couple of questions from listeners. Then we go into the power of knowing why we do things. Remember that if you have questions or comments you can email them to [email protected].

This episode answers 11 questions we received through email. It also talks about Peer pressure. If you have any questions please email us at [email protected]

The books we references in our podcast are:

Anxiety Workbook for Teens by: Lisa M. Schab.

60 second Stress Management: The quickest way to Relax and Ease Anxiety by: Andrew Goliszek.

The Relaxation and Stress Reduction Workbook by: Martha Davis.