Cai Graham joined me today from the UK to talk about anxiety in teens (and parents). Trained as a coach and NLP practitioner, Cai's approach is practical, forward-looking and simple (though not always easy). Her no-nonsense way will have you leaning in for more all the way through this episode. Stay tuned till the end for an elegant and neuroscience-based way of dealing with anxiety!

To find out more about Cai and how she may be able to help you and your teen visit her website at https://www.caigraham.com/.