In this essential and insightful episode, Dr. Shefali Shah sits with Zahra Jani to answer the almost answerable question about teenage mood swings! But is it unanswerable?

What are the issues faced by teenagers today? What are their mental health challenges? What does peer pressure, academic stress, and the impact of social media do to a teenager's well being?

The conversation delves into alarming statistics around adolescent mental health and highlights the critical role of neuroplasticity in teenage brain development. Dr. Shefali also explores how the COVID-19 pandemic has exacerbated mental health struggles among teens.

Practical advice for parents on fostering open communication, monitoring screen time, and building emotional resilience in teens is thoroughly discussed. Join us for an informative discussion aimed at understanding and improving the mental health of the younger generation.

Chapters

00:00 Introduction

02:30 Impact of the Digital Age

04:15 Shocking Statistics

05:03 Understanding Neuroplasticity

07:42 COVID-19's Effect

10:07 Parental Attention

15:38 Coping Skills and Emotional Resilience

21:52 How Gadgets Affect

22:32 The Art of Doing Nothing

24:17 Understanding Peer Pressure

25:50 Body Image and Parental Influence

31:10 Bullying in the Digital Age

33:36 Academic Pressure

36:31 Parenting Tips

42:05 Conclusion