Hey friends, ever feel like you’re addicted to social media? I certainly do. We spend hours scrolling mindlessly on Tik Tok and Instagram, and when are finally able to break away we are left feeling guilty for wasting so much time. Despite social media’s addictive nature, there are some really great qualities to it that make it commendable as well. Listen as I talk about the pros and cons of social media, why it is so addictive, and share some strategies you can use to help break away from social media. Hope y’all enjoy!

Hey friends! I know we have all dealt with manipulative people and gaslighters at one point or another, so we all know how frustrating it can be to encounter. In this episode I talk more about what it’s like encountering this and give you insight on how to identify when someone is manipulating you and get out of bad relationships and friendships.

Hey friends! We all get burnout sometimes, but when it starts happening too often we need to reevaluate and find the cause why it continues to reoccur. We can often become stuck in these cycles of taking on too much and crashing and burning. In this episode I share my experience with feeling burnout and help you prevent or reduce it.

Hey friends! In todays episode we are talking about overthinking. Overthinking is a struggle we all go through, especially as teens. We say something we felt was embarrassing two weeks ago and then we still can’t stop thinking about how cringey we think others think we are. Or we can’t get ourselves to try out for a sports team because we are afraid of getting embarrassed and not making it. This episode explains the ins and outs of why we overthink and gives easy strategies to help ease your overthinking.