Teen Whisperer | Parenting Teen Girls

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Teen screen time can be about more than the screen. 

When your daughter is still on her phone after midnight, what might she be seeking, soothing, or avoiding? 

Rach looks beneath the behaviour to explore teen girl emotions and nervous system regulation, and offers mums a more curious way to understand and respond to late-night phone use.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

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Teen girl mood swings can feel confusing, but understanding teen girls starts with looking beyond behaviour. 

In this episode, Rach explores how a girl’s monthly rhythm may influence energy, sleep, appetite and capacity, and introduces four patterns: Energy Week, Social Week, Volatile Week and Hiding Week. 

Instead of asking “What’s wrong with her?”, learn to ask “What might be happening for her?” and approach those tricky moments with more curiosity and connection.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Why does she vanish under the duvet when there's something fun planned? 

Teen girl sleep deprivation isn't laziness, it's physiology. 

In this episode, discover the body clock that shifts during puberty, the sleep debt that compounds through the week, and how evening phone use dysregulates her nervous system. 

We'll connect hormones, circadian rhythm changes, and screen time to what looks like morning struggle and share one practical tool to help her (and you) wake smoother.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

When your teen girl explodes over nothing, anger isn't the real problem. 

In this episode, I zoom out to understand what's really driving her emotional outbursts: nervous system overload, unmet sleep, screen fatigue, and the hidden burnout mums often miss. 

Using the physiology-first approach, discover why her anger is actually useful data and what she really needs from you.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Understanding teen girls means seeing past the screen. 

Your daughter's phone isn't the problem, it's meeting a real need for emotional regulation, co-regulation, or connection. 

In this episode, we reframe phone addiction: instead of shame and blame, discover what she's actually getting from her screen, why punishment doesn't work, and how co-regulation techniques can help her find healthier ways to meet that need. 

Because behaviour is never just about one thing.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

"You don't understand." 
"You're so controlling." 

When your daughter shuts you down, it's instinct to defend yourself, explain, or fix what's wrong. 

But here's the physiology: that response may be exactly what widens the gap. 

In this episode, we explore what happens in her body and mind when she feels unheard, and the one shift in how you respond that can rebuild the bridge between you. 

No judgment. Just tools for real connection.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Labels feel like answers. 

But when your teen girl's anxiety, ADHD, or autism becomes the lens you look through, you might miss what her nervous system is actually trying to tell you. 

In this episode, we ditch diagnosis-as-explanation and explore what your teen girl really needs - understanding her body first, psychology second. 

Because labels are categories, not instructions.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Ever found yourself Googling your daughter at 11pm, desperate to understand what's really going on?

Is it ADHD, anxiety, hormones, her phone, or just being a teen girl? 

In this episode, we take a step back from behaviour and look at what might be happening underneath, because sleep, food, stress, sensory overload, movement, hormones, and even her breath can all be part of the picture. 

Here's the thing: behaviour is never just about one thing. Learn to read the signals your teen girl's body is sending instead of searching for a diagnosis.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

When your teen girl snaps, eye-rolls, or gives you *that look*, it's tempting to see it as attitude, but constant grumpiness signals emotional overwhelm and a nervous system running on empty. 

In this episode, we decode what’s behind teen girl irritability, why she's stuck in fight-or-flight, and the one tool you can use today to help her regulate, without blame or shame.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

When your teen girl retreats to her room and locks the door, it feels like rejection. 

But her nervous system is actually doing exactly what it's supposed to do. 

In this episode, discover what emotional regulation truly looks like, why bedroom withdrawal is a sign of *health*, not distance, and the one question that changes everything about how you interpret her behaviour. 

Learn the physiology behind the door, and what she really needs from you.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram or LinkedIn

Let me know how you found this episode.

See you next time! 💛