being at a very important point in life and basically everything being a fragile piece of shit that needs dealing with, I'm here with more of a half rant half advice episode because we need it. life isn't easy and for many, it's not going great. friendships, school, work, ideas etc piling up and are too much to deal with. if you've been feeling like this, you'll relate to this episode. Enjoy!!

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given that these are the most important relationships and bonds you'll have with people, there are a few things to look out for when being in a friendship or going towards a new one. In this episode we talk about all things constituting the idea of friendship, things to look out for (the red and green flags)and how to cherish it.

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TW// mentions of self harm and mental disorders, listener discretion is advised.

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often, overwhelm is as uncomfortable as it is uncontrollable. it rears its head as anxiety, anger, or significant irritability and worry. doubt and helplessness also make their way into a person's normal thought process. physically, it can manifest when a person lashes out verbally, cries, or has a panic attack. in this episode we talk about overwhelm and how to try to overcome it.

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As a teenager, you have so many responsibilities. You have to work hard at school, make the right friends and achieve your goals while you're still in high school. And in the midst of all those things, it can be tough to remember that life is about having fun too!

I want to help you better understand what life is like for a teenager by highlighting some of the most important "life moments" that happen when you're growing up. I hope you'll find that these events aren't too farfetched (or too scary) and learn how to make the best of them.

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this episode is literally me introducing myself and my podcast and giving a little insight. hope you have fun listening!

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