In this episode, we discuss the basis of eating disorders, and the habits that most often contribute to them, featuring a personal story from the host herself.

In this episode, we explore the 'perfectionist' mindset, and speak about how exactly it impacts students, teenagers, and adolescents alike.

In this episode, we talk about the emphasis that media has begin to place on this notion of "outer appearance," and the real-life struggles that come along with it.

In this episode, we delve into three of the most valuable lessons our host has learned throughout her years in high school. Not only will this insight make high school easier for you, but hopefully more rewarding as well!