This is heavy conversation but very necessary. They are not coming to save us and it is time to for us to organize and save ourselves.

In this episode we will chat abut how some women understand the power of team work until it comes to their relationship.

I thought was shame was something that I wanted back. Instead I want us to bring back true accountability. We have to take accountability for the choices we make and the examples we set.

Positivity is not popular because it often requires work that some do not want to do. It requires adjustments in our thoughts and outlook. For some it is simply easier to just join the crowd...even if the crowd is wrong.

Do you know who you are or are you follower? In this episode we talk about how our actions are dictated by our thoughts. Sometimes our thoughts are not our own. It's time we began to ask questions in order to discover why those thoughts were created.

I have seen a decline in how we care for ourselves as black women and I want us to talk about it.

It's so easy for us to forget ourselves. Caring for a long list of responsibilities should not require us to be placed at the bottom of the list. We are worth the work and effort.

Desperation can kill our opportunities, options and could kill us. Let's talk about it....Tell Em Ash....I am!

They aren't nonchalant, they just don't like you! In this episodes we will discuss who to focus on noticing actions versus just hearing words.

Let's have a conversation about being disrespectful when we communicate with our partners. In this episode we take a deep dive in how to have better communication and create healthier relationships.