Most of us are not aware of the sensation we have in our bodies when we pay bills, look at our accounts, send invoices, etc., but those are responses to financial trauma. In this episode, my special guest and fellow coach Vangile Makwaka dives deeper into what financial trauma is and how you can start to heal from it.

Learn more about Vangile and her business Wealthy Money, on her website https://www.wealthy-money.com/ 

In many African American communities we are not taught financial education, we are taught survival. We live paycheck to paycheck and never build any generational wealth. But it’s time for that to change! It’s time for us to shift from surviving to thriving. And in this special episode, I sit down with Sarry Ibrahim to talk about just that. Sarry runs a financial services firm called Financial Asset Protection and he helps clients solve all types of financial problems.

Find out more about Sarry on his website ThinkingLikeABank.com

Something that my mom instilled in me at a young age is doing what was best for me and no one else. And, when you’re going through struggles or pain, that is some of the best advice you can get. In this episode I talk about how to overcome adversity and that includes processing emotions, using discernment, and never quitting.

It’s no secret that I am a reformed “angry Black woman,” so I know a little something about the dark night of the soul, how to recognize it and push past it. In this episode, I sit down with Lori Dodson, my sister in Christ and fellow life coach, and we discuss just that. We also talk about showing up as your full self with all your perceived flaws, and transitioning from trusting the God outside of us to trusting the God inside of us.

Check out Lori on Facebook and Join her Facebook group, The Abundant Life Collective

In this solo episode, I talk about standing your ground and having the wisdom to know when and when not to advocate for yourself. I also touch on knowing who you are and whose you are, and navigating life with integrity.

Physical, emotional, and spiritual protection are absolutely needed right now. Especially for women, who can be seen as targets, and at many times don’t feel protected at all. So today I sit down with Jarrell Wallace, self-defense and MMA instructor and we dive into the ways women can protect themselves.

Check out Jarell on Instagram @Fit2Defend101 and Facebook @Fit2Defend

I have another treat for you guys this month! In this episode I sit down with author, mindset, coach and my frat brother, Talmadge Spicer, and we talk about staying postive as an entrepreneur, finding a mentor that helps you, and viewing life coaching as an investment.

Learn more about Talmadge Spicer on his website, https://mycoachtspice.com/ and check out his book Have The Guts To Follow Your Guts: Why Playng It Safe Is the Biggest Risk Of All on Amazon.

In celebration of Mother’s Day, this episode’s guest is none other than my lovely mother Clara Perry Bledsoe. We talk about her life and everything she instilled in me as a child, like persevering through hard times, living in your purpose, dreaming bigger, having a mind of your own, and so much more! 

Today we are talking to author, coach, and yoga instructor, Latasha Walker and you are in for a treat! We talk about the importance of healing and being aware of your wounds that need healing, the generational trauma that we endure due to slavery, the impacts that positive influences can have on children, and so much more.

Get Latasha’s book, Distance to Mercy, on her website https://purposetoheal.com/   

This episode is very special to me because I get to introduce my personal trainer, Rayflex Adkison. We talk about health, wellness, motivation, and acceptance. Ray also gives some tips to start your health journey today!

Email him at [email protected] for more info on working with him!