the past is never what it seems…

i thought it’d be fun to do some advice dumps every now and then, so here’s the first of many! in this episode, I give some ideas on things to do to bring up your mood and feel better about yourself! thank you for listening!!

I wanted to talk about my journey in Christ because it’s completely changed my life!! in the near future I’d like to also record an episode of His works in my life as well! LOVE

Hey besties!! Let’s chat about the power of rest! Today we are answering these questions about burnout: What is it? How do I know if I’m burnt out? How do I feel better? Credits to myrth.com for the Seven Types of Rest information!!

actual notes on my hot pink post it note for this episode: growth is not linear, the lows are the roots and cause you to flourish, just because you’re at a low point right now does not mean you will be forever, good days and bad days.

Sorry, for the HUGE delay! I think I was just taking in everything going around me! Today I talk about why I stopped and what it takes to be a 16 year old 5 year old. ( will go more into depth next episode )

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen as Kierstyn digs into many verses that demonstrates God’s love and our hope! You will want a notebook! (;

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is short and sweet! I explain what hope really is and how is can benefit us! For more updates and encouragement you can find me @theattitudecheck on Instagram. Love you all and appreciate you listening.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I tell two of the funniest moments in my life and get advice from an amazing mom! How much better can it get? I also reveal the word for APRIL! Thank you guys for listening, for more updates and encouragement you can find me @theattitudecheck on Instagram!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app