True crime junkies, buckle up. Sam and Lindsay sit down with debut author Emma White to talk about her new book Venom Lake and its little love notes to true crime. Also? Female friendship, rich people behaving badly, love of thrillers and the fascination with real life crime cases.

UAP's, UFOs, aliens and government reports -- Sam has finally given in and looked at the newly released stuff out of the US while LIndsay was in Scotland. Now Linday is back (and has a holiday highlight reel for us), and Sam walks her through it. When it comes to aliens -- is not being sure half the fun?

Chapters

• 00:00 Lindsay's Scotland Adventures
• 13:01 Alien Reports and Investigations
• 20:45 The UFO Files
• 28:06 Government Report on UAP Sightings
• 37:32 The Fascination of the Unknown

Plum Johnson's 2015 book, 'They Left Us Everything,' recently went viral after a heartwarming post on Facebook resonated with people. Her story looks into the unique history and memories associated with the family home -- and what our parents leave behind. Sam and Lindsay chat with her about family dynamics, the emotional process of clearing a family home, the value of tangible documents and letters, leaving a legacy and the challenges that the sandwich generation is facing -- caring for kids and their parents at the same time.

Also -- hear Lindsay and Sam become best friends with Plum in real time. One you don't want to miss.

Chapters

• 00:00 Writing the Memoir and Sibling Dynamics
• 30:59 Family Dynamics and Sibling Relationships
• 37:33 Leaving a Legacy for Future Generations
• 44:24 Exploring Personal Memoirs and Writing Process
• 49:29 Challenges of the Sandwich Generation and Single Parenthood
• 55:38 Future Writing Projects and Creative Endeavors

Why does it seem like we so angry with each other? And why do we move so quickly to outrage? Dr. Alika Lafontaine says anger is a call for help and outrage is what happens when no one answers that call. Sam sits down with Dr. Lafontaine to learn more about his experience, his reserach and how we come back to healthy conversations in what's become a very polarized world.

Chapters

• 00:00 Understanding Anger and Outrage
• 07:57 The Falling Out
• 15:10 The Role of Outrage in Society
• 20:55 The Influence of Outrage on Decision Making
• 29:05 Writing The Book
• 36:37 Reconciliation and Vulnerability
• 47:21 Modeling Healthy Conversations for Kids
• 01:03:28 The Biological Imperative for Connection

She's still flying high from calling the play-by-play for the first game of the inaugural season for Canada's new WNBA team, Toronto Tempo. Sportscaster Daniella Ponticelli has roots in South Africa, bleeds green from her time in Saskatchewan, and has turned her heart purple after calling games in the PWHL. Women's sports is THEE place to be right now and it turns out, girlhood is not just for Taylor Swift concerts.

Are you in favor of a social media ban for kids under 16? It's a hot topic right around the world right now, after Australia passed a law about it in December 2025. Other countries are planning restrictions and here in Canada Manitoba is already making moves and the Saskatchewan government is asking parents what they think.

So how bad is it online for the kids? It's definitely not great. Sam and Lindsay sit down with Saskatoon Registered Child Psychologist Jolissa Simon to find out how social media and AI are impacting the mental health of kids. Jolissa also shares what happens when kids get unrestricted access -- including video games with chat features. This digital world can be hard on all of us -- this is a must-listen episode.

Chapters

• 00:00 The Impact of Social Media on Kids' Mental Health
• 41:14 AI and Mental Health
• 51:26 Parenting and Tech Use
• 01:03:24 Healthy Tech Use and Sleep
• 01:13:03 Outdoor Activities and Tech Use

She grew up in a haunted house and from then on, K.D. Kulpa knew she had a sixth sense about her - she could see ghosts. K.D. joins Sam and Lindsay to talk about local haunts around Regina and across the province. You'll also hear how she turned her cynical husband into a believer.

Chapters

• 00:00 The Spooky World of Ghosts
• 12:56 Understanding Ghosts and Hauntings
• 23:01 Haunted Locations and Paranormal Experiences
• 32:31 Exploring Gravelbourg
• 38:53 Ghost Tours in Regina
• 57:07 Community and Conclusion

Sometimes the people you meet have the most interesting backstories. Enter Germain Wilson. Today he's a professional cameraman, but in the early 2000s, Germain was a semi-pro wrestler in Toronto. Hit sits down with Lindsay and Sam to explain how it works, the risks, the rewards, how he did and didn't get hurt, and why he still loves watching WWE so much. We go so far back, he recalls the first Wrestlemania. If you're not a pro wrestling fan going in, you'll have an appreciation for it coming out.

Chapters

• 00:00 Introduction to Tell Me Everything
• 23:14 Training and Safety in Wrestling
• 30:15 Training and Preparation for Wrestling
• 42:28 The Wrestling Ring and Attire
• 49:50 The Art of Playing Heel
• 56:12 The Physical Toll of Wrestling
• 01:04:06 The Reality of Wrestling

It's been five years since Lorie Lindsay signed off after a legendary radio career with Z99 in Regina. But retirement is not boring. She sits down with Sam and Lindsay to talk about her amazing Coachella experience, her love of Justin Bieber, what she's up to now, and of course there's some old radio memories (and big laughs) too.

Chapters

• 00:00 Introductions and Radio Memories
• 25:44 Justin Bieber's Performance at Coachella
• 32:54 The Genius of Justin Bieber
• 41:23 Health Struggles and Career Transition
• 53:11 Challenges of Radio Industry

Musical comedian Farideh joins Sam & Lindsay from Saskatoon to chat about bombing, momming and content creation as a fulltime job. The gals also dish on their love of smutty books, complete with recommendations.

Chapters

• 00:00 Introduction to Content Creation
• 07:54 Daily Routine of a Content Creator
• 18:08 Personal Traits and Hobbies
• 29:33 Book Recommendations
• 35:37 Bodice Rippers and Well-Written Books
• 41:17 Grief Therapy and Personal Growth
• 47:19 Balancing Therapy and Work
• 53:36 Reading Preferences and Heckling at Shows