Dive into the wild world of stress with our latest episode where we flip the script on this misunderstood powerhouse! Stress isn't always the villain lurking in the shadows – in fact, it can be your superpower! Join us as we uncover the silver lining of stress and explore how it can be a catalyst for growth, resilience, and even success.

In this episode, I express how I often feel angry in situations I have no control over. But lately, I've found peace. Learn how to deal with your anger towards situations and people who are out of your control with Mel Robbins's 'Let Them Theory'. We can't control people, their behavior, or the circumstances we're put into in life. What we can control is our reaction to those people and situations. Learn what that looks like in this episode.

Happy listening!

What do Shrek, triple backflips, and frenemies all have in common...?

In this episode, we discuss how psychologist Alfred Adler approached human existence and our purpose in life. Learn how to get over your inferiority complex and become the person you've always wanted to be with Adlerian therapy!

Happy listening!

Join me and my good friend Krisna (Nana) Wilson for a conversation about our experience doing a dopamine detox. Learn more about your relationship with dopamine and how you can go about trying out a detox for yourself! Enjoy!

In this episode we explore another side of personality: a theory thought up by a Greek philosopher, Hippocrates. He suggested our personality traits can be explained and categorized by 4 bodily fluids: blood, phlegm, black bile, and yellow bile. Sounds... scientific enough, right?

Learn, in this episode, what happens when thoughts and behavior doesn't align.

This is going to be the first of many episodes on personality. Therefore, in this episode I kept things basic and foundational and focused on the popular theory of the Big Five Personality Traits. Come discover what that means and more in this week's episode!

Much love， Mariam.

This episode will tell you more about your attachment style and how that manifests in your relationships in life. Avoidant? Anxious? Secure? Listen to find out more about these styles and how you can use them as tools to foster healthy, stable, lasting relationships. Happy listening!

Hello!!!! Welcome to my new podcast, 'tell me more'. In this episode, I give you all an introduction to the podcast, why I started it, and what to expect for the future. I hope you find something of interest here and I hope to see you all again next time! Thanks so much for stopping by.