Ever wondered how in the world you're supposed to go from eating meat and animal product every day to not eating it at all? Don't worry--you aren't alone. We offer you some of the tips and tools we used to help transition from a carnivorous diet to a plant-based one, and get this--it's easier than you think. 

Documentaries: Diet Fiction, Game Changers

Books: Eat to Live

Instagrams: @jessinymikay, @___channyyyy, @earthyandy

Chan's Vegan Pinterest Board: https://pin.it/7LNUkP0

As we've mentioned before, Jessiny and Chan are both plant-based eaters. Join us as we dig into Jessiny's personal plant-based journey and answer some questions from you listeners about eating and living a plant-based lifestyle!

Resources:

Eat To Live by Dr. Joel Fuhrman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X

Earthy Andy: https://www.instagram.com/earthyandy/?hl=en

This week we have a little different of an episode for you guys! Life got crazy, as it does, and we miss you guys. We wanted to give you a little life update as to why it's been so busy and why we've been a little absent. Enjoy this short and sweet episode, and we can't wait to give you some more juicy content soon!

Today Chan tells us all about her yoga background--both practicing yoga and teaching yoga. She answers burning questions sent in by our listeners and we learn so much about yoga together. Namaste!

Resources:

The Yoga Loft Rexburg: @theyogaloftrexburg

3B Yoga (Utah): @3byoga

Trauma Yoga--Ellie Cardullo: @ecardullo

David Swenson book: https://www.amazon.com/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089

David Garrigues: @davidgarriguesyoga

Eddie Stern: @eddiestern

Books: The Yoga Sutras of Patanjali, The Yoga Mala

We've all been on a bad date. Or maybe several. On this episode we talk about the worst dates we've been on, and read your worst dates you sent in. Plus...we have a special guest ;) Enjoy this cringy, awful, Valentine's inspired episode!

With so much media surrounding us, struggle with body image is prevalent now more than ever before. Comparing ourselves to a so-called "idealistic" body type is truly the thief of joy. So how do we combat it? On this week's episode we share our own personal experience with body image struggles and share a few tools we have found helpful in alleviating the paralyzing grip of comparison. 

National Eating Disorder Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Follow our Instagram for other resources for body image: @tell.me.more.pod

Personal Instagrams: @___channyyyy @jessinymikay 

This week we dive into the realm of holistic health. We clear up any misinterpretations of the word "holistic", talk about what modalities we've tried before, and discuss holistic options we hope to try in the future. Grab a hot cup of tea, get cozy, and let's get holistic!

Podcast Instagram: @tell.me.more.pod

Jessiny: @jessinymikay

Chandler: @___channyyyy

Chandler's Youtube: https://www.youtube.com/watch?v=_Y9R0cq1mvw&t=27s

Our VERY FIRST EPISODE ! This week on Tell Me More we launch into introductions and New Year's Resolutions. From eating habits to life plans, we discuss how we set our goals, our plans to reach those goals, and how we motivate ourselves. 

TMM Instagram: @tell.me.more.pod

Jess's Instagram: @jessinymickay

Chan's Instagram: @___channyyyy