Finding things in life to keep you anchored can bring relief, happiness and a sense of calm. We're all different and Paolo & Brett share some of the anchors that keep them grounded!

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Brett & Paolo dive into Bio-Individuality when it comes to nutrition and exercise. Find out why taking general health & wellness advice can actually harm more than help you.. in order to thrive you have to do what works for YOU!

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Referenced in the show:

Metabolic Typing Diet

Paul Saladino, MD

We're back.. and this time with video!!

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See you next week!

Brett & Paolo, inspired by Prince Harry's book "Spare" talk all things royal, English accents, "British-isms" and todgers.

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On another special episode, Brett and Paolo chat about Paolo's new album "Sing To Me" that releases on 12/3/2022. 

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Brett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while....

Featuring special guest Mason B.

Follow @brettcortell and @paolobowyer on Instagram for more fun, inspirational content. 

It's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just not going to be the case for any of us. We are navigating challenges as best we can, and today we show you a little bit of that process.

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In this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport.

Tune in for a recap of our favorite parts of the book and our biggest takeaways.