In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being.

They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health.

Join us for an insightful and thought-provoking conversation on prioritizing wellness in the digital age.

00:00 Spontaneous speaking, AI transcription, and article creation.

06:15 Online marketer turned TikTok influencer shares manifestation.

09:35 Recognize opportunities and take action for success.

10:55 Manifestation of hope and excitement brings fulfillment.

14:28 Replaced news habit with reading, minimal app.

18:26 Struggling to focus, feeling left out.

22:11 Self-reflection and living purposefully to avoid regrets.

25:41 Feeling the need to go cold turkey.

27:43 Busy day, no time for doomscrolling.

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This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline.

Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines.

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Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz!

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Brett & Paolo dive into the wonderful world of sun signs & horoscopes.

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Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed.

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Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research?

After losing an episode on the topic to technological issues, they also discuss the carnivore diet.

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Brett & Paolo look into the truth behind some of your favorite internet gurus.

Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle!

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This week Brett & Paolo tackle how to get out of a creative rut. How

Brett & Paolo explore human connection- how to feel seen in a world full of distractions and cultivate meaningful connections. Find out how we can shine a light on ourselves and others in this fascinating discussion!

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