Episode 11

For this episode we are sitting down with photographer and blogger extraordinaire -- Jamie Meier of @livelovemaplewood! She tells us what led to her discovering a passion for photography, and how she has built it into a thriving business. If you’ve ever wanted to know what it’s REALLY like to follow your intuition, this is a great one for you.

Something Good from Jamie:

There are always good things happening out there, sometimes you just have to look harder for it. “Look for the helpers. You will always find people who are helping” -- Mr. Rogers

Live Love Lens Photography

Live Love Maplewood

Live Love Lens on Facebook

Episode 10

Today’s episode is a must listen. We were lucky enough to sit down with restaurateur David Massoni. We talked about the start of his career (at the age of 15!), his days running with the celebrity chef crowd in NYC, and what it’s like to own and run a restaurant. David shared some fun stories from his past, but more importantly sheds an honest light on how to be a successful (and POSITIVE!) entrepreneur during challenging times.

The Fox and Falcon

Beat Bobby Flay

Episode 9

We are so excited to bring you our first interview this week with health coaching and wellness expert, Tara Roscioli. We cover it all - from Tara’s journey from corporate lawyer to health coach and business owner, to specific challenges she has faced as an entrepreneur to her advice that she’d give anyone starting a business.

Something Good:

Good news for Tara’s small business - her PPP loan came through.

Mentioned in This Episode:

Align Wellness Studio

Highway to Well Holistic Health Coaching

Clean Cocktails: Righteous Recipes for the Modern Mixologist

Institute for Integrative Nutrition

This week we re-visited our monthly wellness trend update. Brett talked a bit about her daily celery juice habit (still going strong) and Paolo discussed how intermittent fasting has changed for him lately.

As far as new “trends”, Paolo talked about his new nutrition program, and Brett describes a bit about how she is delving into a long harbored interest in astrology.

Something Good:

March 26th Book of Awakening

Mentioned in This Episode:

The Book of Awakening

The Daily Stoic

Green Nectar Juicery

Episode 7

This week we are coming to you from quarantine! We will be switching the show to Zoom format while we work our way through the next few weeks. We are keeping things very casual this week and chat a bit about how this unique time is impacting us both. More importantly, we are bringing you our own thoughts on how we each manage to control anxiety these days and stay calm through this storm.

Today’s discussion is all about the things (and people and places) that are currently influencing us. When is the last time you gave some thought to what might be affecting your daily thoughts and actions? As we share a bit about what’s been influencing us, try this as a prompt to do the same for yourself.

Something Good (Paolo)

The positive effect of our podcast as it brings a bit of lightness and positivity to people’s lives. It’s true! Your feedback means the WORLD to us. Thank you for listening, and please share our episodes if you are enjoying them.

Books

Tiny Habits

Just The Good Stuff

Do You!

Sly Moves

Podcasts

Calm App (Tara Brach Self Compassion Course - RAIN method)

Sex with Dr. Jess

Who

Alexandra Carter

Sophie Jaffe

Angi Greene

Glennon Doyle

Joshua Smith

Kevin Hart

Queen Elizabeth II

This week we are chatting all about perfectionism. We discuss the ways in which we each may or may not be perfectionists, the specific pressures of this as related to women, and why embracing IMPERFECTION is always the best strategy.

Something Good (Brett)

Monet Quote

“If you are uncomfortable, in deep pain, angry, yearning, confused -- you don’t have a problem. You have a life. Being human is not hard because you are doing it wrong, it’s hard because you are doing it right. You will never change the fact that being a human is hard, so you must change the idea that it is supposed to be easy. Glennon Doyle

“My life has been nothing but a failure.” Claude Monet

Mentioned in this episode:

Are you a perfectionist?

Instagram: @brettcortell @paolomuzic @tellmesomethinggoodshow

Episode 4

This week’s episode shines the spotlight on celery juice and intermittent fasting. Each month we will share our take on a wellness trend or concept that’s currently in the public consciousness.

Today, Brett shares her experiences with celery juice and even gets Paolo to give it a shot. Paolo will be giving the inside scoop on intermittent fasting - a trend that many often find confusing. We hope our experiences shed some light for you on both of these popular wellness trends!

Mentioned in this episode:

Anthony Williams: Medical Medium

Definitive Guide to Intermittent Fasting

Harvard review of intermittent fasting

Bio-individuality is key!!!

The Fitpod Podcast (A specific focus on fitness!)

On today’s episode we are talking about ways to get out of a slump. Right now in our part of the world it’s winter, and it can be really hard to stay upbeat. We are both sharing our experiences with all different kinds of slumps -- from fitness, to creative slumps to seasonal depression

The importance of gratitude 

Brett’s Happy Light

Paolo’s Happy Wine

Finding Empowerment in The Second Act

Episode 2

In this week’s episode, we are sharing our own “second acts” or big shifts in life, and all the associated emotions that have gone along with it, including some very big resets. We also talk a bit about inspirational figures in our lives that have motivated us to make changes.

In the end, there are so many different phases to life but following our intuition, and being true to ourselves is key. It’s always possible to make a change. It may need to happen incrementally, but life is too short to stay stuck in just one act if you know that you are meant for more!

Accenture (Brett’s ill fated stint as a “coder”)

Time Inc (a history)

“Ina Garten is Everyone’s Fantasy Best Friend”  Sounds about right!  (Brett’s second act inspiration)

What it really takes to achieve success (Steve Jobs) (Paolo’s second act inspiration)

Gary Vaynerchuk (Background)

The Truth Behind Entrepreneurial Success (Gary V)

Something Good:

“Believe” - Meek Mill

https://www.youtube.com/watch?v=4rNo-UuGDfA

“My bank account, it was on super-zero

Ain't never panic, I'm a superhero”

Come hang with us:

Tell Me Something Good Show

Brett’s Instagram 

Paolo’s Instagram

Email: [email protected]