Episode 4

This week’s episode shines the spotlight on celery juice and intermittent fasting. Each month we will share our take on a wellness trend or concept that’s currently in the public consciousness.

Today, Brett shares her experiences with celery juice and even gets Paolo to give it a shot. Paolo will be giving the inside scoop on intermittent fasting - a trend that many often find confusing. We hope our experiences shed some light for you on both of these popular wellness trends!

Mentioned in this episode:

Anthony Williams: Medical Medium

Definitive Guide to Intermittent Fasting

Harvard review of intermittent fasting

Bio-individuality is key!!!

The Fitpod Podcast (A specific focus on fitness!)