Feeling aimless? Cloudy? Not despondent but....certainly not joyful?

You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been more important, and we are hoping that this episode sheds a light on a very common phenomenon since the start of the pandemic.

New York Times article

https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

The Universe Has Your Back

https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542

One Week to Join in with this Month's Book Club! We'll be discussing our Deep Dive into Cal Newport's Deep Work on next week's episode

This week we are covering the hidden power of perceptions and how taking a look at this may impact your life in big ways. We will cover self-perception, the empowerment that comes with keeping an open mind and we finish it off with a dose of laughter.

In this week’s episode we are taking another look at energy! Specifically those things or people that may be draining your energy without even realizing it.

We also announce our new book club! Below is the first book:

https://www.calnewport.com/books/deep-work/

The past year has been hard on all of us, but now it feels the tide is starting to turn. It’s tempting to want to “go back to normal”, but what is that exactly?

If you are ready to start with a clean slate but feeling a bit hesitant about just where to begin, we’ve got some great tips for you. Whether it’s starting a new exercise routine, or changing your nutrition habits...we cover it all.

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If you are feeling like it is exceptionally hard to focus these days, you are NOT alone! This week we are chatting about our own struggles in this department as well as our top tricks and tips to help overcome distractions. Looking to bring more productivity into 2021? This is your episode!

Atomic Habits

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In this week’s episode, we are ALL about energy. We discuss the meaning behind the terms “low-vibe” and “high-vibe”, how manifestation fits into your energy levels, and practical ways to improve your life by tuning into this powerful tool.

Resources for this episode:

Becoming Supernatural 

https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7

The Balanced Blonde Podcast

https://www.thebalancedblonde.com/podcast/

Skinny Confidential Podcast - Hormones Episode

https://tscpodcast.com/episodes/139-ingrid-de-la-mare/

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We're back for Season 3! In this episode we are sharing a very real look at the key lessons that we’ve learned over the past year living through the pandemic. It hasn’t been easy, but we’re both found a silver lining.

Please rate and subscribe 😊

Email Us!: [email protected]

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Today we are both reflecting on the top 3 moments that have had an impact on our lives, and shaped who we have become today. This was a fun exercise, and led to some interesting revelations that we share. Our hope is that this one prompts you to do the same! You may be surprised by just how much something your past experiences contribute to the life you lead today.

No Rules Rules

Often in these difficult times it can feel like we have no choice but to be fearful, anxious and negative. Today we are going to go through ways to transform your thoughts to a better outlook on life. In the end, our mental attitude is a choice and we do indeed have the power to stay healthy -- not only in our physical bodies but also in our thoughts.

It’s time for a mental health check around here, and in this episode we are talking all about seasonal depression. We'll talk about some of the signs, our own experiences with it and how to make the most of the dramatic changes currently underway. It IS possible to make the most of winter...it just might take a little bit of adjusting.