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In the second part of our podcast episode on stress, Dr. Saliha Afridi, Clinical Psychologist and Managing Director of The Lighthouse Arabia, speaks to Tell Me Why podcast host Maria Botros about how exercise prepares you for stress response.

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CEO and Founder of ImInclusive, Hafsa Qadeer, discusses the isolation that some families of people of determination often experience. 

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In the first of 2 parts, Tell Me Why podcast host Maria Botros speaks to Dr. Saliha Afridi, Clinical Psychologist and Managing Director of The Lighthouse Arabia, about the difference between stress and anxiety 

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Executive Chairman and Group CEO of Brands For Less Group (BFL Group), Toufic Kreidieh, spoke to Tell Me Why podcast host Maria Botros about the difficulties of starting a new business and why entrepreneurs should remain resilient in the face of all challenges. 

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Founder of ROAR Fitness and 3-time Olympian, Sarah Lindsay, joins Tell Me Why podcast host Maria Botros to speak about the importance of weight training and how it's not one-size-fits-all.

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Tell Me Why podcast host Maria Botros speaks to Family Coach, Jasmine Navarro, about the importance of creating a safe space for children by actively listening to their questions and concerns.

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Gulf News Living in the UAE Editor, Huda Tabrez, joins Tell Me Why podcast host Maria Botros to discuss the advantages of working as a freelancer in the UAE and best practices to get the most out of the experience.  

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Tell Me Why podcast host Maria Botros is joined by Clinical Psychologist, Dr. Summer Fakhro, from The LightHouse Arabia to tell us why women suffer from postpartum depression.  

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Debu Mishra, Partner at True Search, joins host Maria Botros on this week’s episode of Tell Me Why to talk about unhealthy work environments and toxic bosses. 

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In the second part of our podcast episode on sleep, consultant and founder of Nurture2Sleep, Julie Mallon, speaks to Tell Me Why podcast host Maria Botros about the importance of ‘sleep hygiene’, also known as sleep health.