There's no legacy so rich as vulnerability; it's so crucial in maintaining satisfying relationships whether platonic or not, and it's human. Despite this, it takes a lot of bravery to be vulnerable with other people and admit how much you care about them. 

Who else would be better position to talk about vulnerability other than an avoidant attachment lady, Kathleen? In today’s episode, she dares you to declare what you feel and speak from your guts because it’s all a human has. Tune in to learn more! 

Tune in as she shares about:

• Why there's much reluctance on sharing your authentic feelings 
• Getting rid of the assumption that people know/ should know how we feel
• How to create satisfying  and connected relationships from the intimacy that roots in vulnerability
• Why being authentic about your feelings releases you of shame 
• How to  let people know how we feel
• How Kathleen has been working on her struggle and shame of being vulnerable to people 
• How to communicate your feelings through actions
• Importance of communicating to people how you feel, both good and bad
• How to handle being on the receiving end of expressed intimate feelings 

… and so much more! 

To connect with Kathleen:

Email: [email protected]         

Website: www.drkathleenyoungcoaching.com/ 

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching