Guest: Brianne Brown – U.S. Air Force Veteran & Central Florida Regional Programs Director, The Fire Watch
🔗 Website:www.thefirewatch.org

Episode Summary:
Veteran suicide is an ongoing crisis, but YOU can be part of the solution. In this special episode of Tell This Story, Brianne Brown shares her expertise on veteran suicide prevention, military transition struggles, and the power of community-driven support.

Brianne, a former U.S. Air Force service member, now leads The Fire Watch, a veteran-focused initiative providing life-saving training, awareness campaigns, and peer support systems to prevent veteran suicides. This episode covers:

✅ Why military transition can be a high-risk period for veterans
✅ The stigma surrounding mental health in the veteran community
✅ How community awareness & training can prevent suicide
✅ The role of peer support & storytelling in healing and connection
✅ How YOU can help make a difference

🔗 Get Involved & Learn More:
💡 Become a Fire Watch Watchstander: www.thefirewatch.org

📲 Connect with us on Instagram & LinkedIn: @Tell_This_Story

🚨 Veteran mental health matters.Listen, learn, and share this episode.

00:00 – Navigating Self-Presentation and Vulnerability
06:46 – Understanding the Complexity of Military Transition
12:14 – The Fire Watch: A Community Approach to Veteran Suicide Prevention
17:34 – Collaboration Over Competition in Nonprofit Work
25:53 – Navigating Personal Struggles and Advocacy
33:40 – Understanding Mental Health and Support Systems
43:43 – Recognizing Signs of Distress and Offering Support
49:58 – Closing Thoughts & Call to Action

#VeteranSuicidePrevention #FireWatchInitiative #CommunitySupport #MentalHealthAwareness #MilitaryTransition #PeerSupport #TellThisStory

The future of leadership in law enforcement is evolving. 🚔👊

In this episode ofTell This Story,Doug White sits down withMatt Davis to discuss thechanging landscape of leadership in law enforcement—what’s working, what’s broken, and howempathy, trust, and authenticity are shaping the next generation of first responders.

💡What You’ll Learn in This Episode:
✔Why traditional leadership models in law enforcement are failing
✔The Believe Framework – a proven system for buildinghigh-trust teams
✔How mental health & imposter syndrome affect leaders and first responders
✔The cost of toxic leadership—and how to fix it
✔How investing in people creates stronger organizations

🚀 Whether you're aveteran officer, first responder, or emerging leader, this episode will challenge the way you think aboutleadership, resilience, and the role of mental health in service.

🔗 Connect with Matt Davis🌎Website:https://true-boldness.com
📢Social Links:https://linktr.ee/mdavisbelieve
🎤Explore his leadership insights & book him for your next event!

💥 Special Thanks to Polestar Coffee🔥Fuel your mission with Polestar Coffee—veteran-owned and operated craft coffee roasters in Melbourne, Florida.Use code “ThisStory” at checkout for 10% off. ☕🚀Get yours athttps://polestarcoffee.com

🎧 Listen & Subscribe:📢 Connect with Doug WhiteSpotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W

Apple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345

Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodes

iHeartRadio:https://www.iheart.com/podcast/269-tell-this-story-237345244/

YouTube:https://www.youtube.com/@Tell_This_Story

🌎Website:https://dougwhiteofficial.com
📷Instagram:https://instagram.com/tell_this_story
💼LinkedIn:https://www.linkedin.com/in/doug-white-8a6b3b1b3/
📘Facebook:https://www.facebook.com/tellthisstorypodcast

🌟 Resources for First Responders & Veterans🚔Blue Line Rescue, Gold Line Rescue, & Redline Rescue→ https://bluelinerescue.org

Boulder Crest Foundation – Programs for resilience and post-traumatic growth
Website:https://bouldercrest.org
Instagram:https://instagram.com/bouldercrestfoundation

📞Copline (24/7 crisis support for law enforcement) →Call: 1-800-267-5463 |Website:⁠https://www.copline.org⁠🏍Throttle & Thrive (Substance misuse & mental health treatment for first responders & veterans) →Email:⁠[email protected]⁠ |Phone: 805-701-1309My Arena – Empowering first responders to break mental health stigmas
Website:https://myarenallc.com
Instagram:https://instagram.com/my_.arena

Shields & Stripes – Healing our veterans and first responders
Website:https://www.shieldsandstripes.org

The Overwatch Collective – Mental health advocacy for first responders
Website:https://www.theoverwatchcollective.com
Instagram:https://instagram.com/theoverwatchcollective

Throttle & Thrive – Substance misuse and mental health treatment for first responders & veterans
Email:[email protected]
Phone: 805-701-1309

UCF RESTORES – Lives, families, communities
Website:https://ucfrestores.com

📢 Leave a Review & Join the ConversationIf you enjoyed this episode,please like, subscribe, and leave a 5-star rating. ⭐⭐⭐⭐⭐ Your support helps usreach more people and expand these crucial conversations.

💬Comment on this episode wherever you stream—we want to hear from you. Whether it’s feedback, guest suggestions, or topics you’d like us to cover, your input shapes this podcast.

Thank you for tuning in toTell This Story.

This fight is yours, and you’re built for it. See you next time.

🎖What happens when high performance meets the hidden weight of mental health struggles?

In this episode ofTell This Story,Doug White sits down withNick O’Kelly—retiredGreen Beret and Night Stalker—to dive into themental cost of elite military service, the stigma surrounding mental health in the veteran community, and the power of seeking help.

Nick shares his journey from a high-achieving childhood in Seattle to therigorous demands of Special Forces training and flight school, theemotional toll of military service, and thechallenges of transitioning to civilian life. With raw honesty, he opens up abouthis personal struggles, the fear of judgment, and why real strength comes from facing the hard truths.

💡What You’ll Learn in This Episode:
✔The reality of mental health struggles in Special Operations & high-stakes careers
✔How stigma keeps veterans and first responders from getting help
✔The critical role of grace, relationships, and community in healing
✔Why seeking help is a sign of strength, not weakness
✔Nick’s upcoming book,Stigma, and his mission to change the mental health conversation for veterans
✔How to build a financial future after military service

👊This episode is for veterans, first responders, and anyone navigating the transition from high-performance careers to a life of purpose, resilience, and growth.

🎙Guest: Nick O’Kelly – Retired Green Beret, Night Stalker, author, and mental health advocate.

Guest Links: www.cadencewealthpartners.com

LinkedIn: Nick O'Kelly

🔥 Brought to You by Polestar Coffee

☕Fuel your mission with Polestar Coffee—veteran-owned and operated craft coffee roasters in Melbourne, Florida.Use code “ThisStory” at checkout for 10% off.
👉Order now:https://polestarcoffee.com

📌Spotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
📌Apple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
📌Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodes
📌iHeartRadio:https://www.iheart.com/podcast/269-tell-this-story-237345244/
📌YouTube:https://www.youtube.com/@Tell_This_Story

📢 Connect with Doug White

🌎Website:https://dougwhiteofficial.com
📷Instagram:https://instagram.com/tell_this_story
💼LinkedIn:https://www.linkedin.com/in/doug-white-8a6b3b1b3/
📘Facebook:https://www.facebook.com/tellthisstorypodcast

Resources for Veterans & First Responders

Blue Line Rescue, Gold Line Rescue, & Redline Rescue →https://bluelinerescue.org
💡Boulder Crest Foundation – Resilience & Post-Traumatic Growth →https://bouldercrest.org
📞Copline (24/7 Crisis Support for Law Enforcement) →Call: 1-800-267-5463 |Website:https://www.copline.org
🔥My Arena – Breaking Mental Health Stigmas for First Responders →https://myarenallc.com
🛡Shields & Stripes – Healing Veterans & First Responders →https://www.shieldsandstripes.org
🚨The Overwatch Collective – Mental Health Advocacy →https://www.theoverwatchcollective.com
🏍Throttle & Thrive – Substance Misuse & Mental Health Treatment →Email:[email protected] |Phone: 805-701-1309
🏥UCF RESTORES – Trauma Recovery for First Responders →https://ucfrestores.com
🎖Warriors Heart – Private Treatment for Military & First Responders →Website:https://www.warriorsheart.com/admissions |Phone: 1-844-327-5310

📢 Join the Conversation & Leave a ReviewComment on this episode wherever you stream—we want to hear from you. Whether it’s feedback, guest suggestions, or topics you’d like us to cover, your input shapes this podcast.

📢If you enjoyed this episode, please like, subscribe, and leave a 5-star rating. ⭐⭐⭐⭐⭐ Your support helps usreach more people and expand these crucial conversations.

🔥Thank you for tuning in toTell This Story. Remember, the way forward starts here. See you next time.

🚒Firefighter Syndrome is real. The mental and emotional toll on first responders is greater than we acknowledge.

In this episode ofTell This Story,Doug White sits down withJadie Miller, a seasoned firefighter, founder ofPYROC, and a leading advocate for brain health in the fire service.

They dive deep into thehidden struggles of firefighters, the reality ofFirefighter Syndrome, and what needs to change tobetter support first responders.

💡What You’ll Learn in This Episode:
The truth about Firefighter Syndrome—what it is & why it matters
How first responders can break the cycle of emotional burnout
The link between sleep deprivation, emotional regulation & mental health
The power of vulnerability & why it takes courage to ask for help

Why first responder culture needs a shift toward better mental health awareness
The key differences between Firefighter Syndrome & Operator Syndrome

👊 This episode is for firefighters, first responders, and leaders who want to create a culture of resilience, accountability, and real support. Whether you'reon the job, recovering, or looking to improve firefighter well-being, this conversation willchallenge your perspective and push the fire service forward.

Guest: Jadie Miller – Firefighter, mental health advocate, and founder of PYROC.
🌎Connect with Jadie:https://www.linkedin.com/in/jadie-miller-9027673a/
🔥Learn more about PYROC:https://pyroc.com
📖Featured Articles:

• "I Have Something But It’s Not PTSD: Jadie’s Story" →https://crackyl.com/lifestyle/life/i-have-something-but-its-not-ptsd-jadies-story/
• "Firefighter Syndrome: A Proposed Whole Systems Framework" →https://crackyl.com/health/mental/firefighter-syndrome/

🔥 Brought to You by Polestar Coffee

☕Fuel your mission with Polestar Coffee—veteran-owned and operated craft coffee roasters in Melbourne, Florida.Use code “ThisStory” at checkout for 10% off.
👉Order now:https://polestarcoffee.com

🎧 Listen & Subscribe to Tell This Story:

Spotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodesiHeartRadio:https://www.iheart.com/podcast/269-tell-this-story-237345244/
YouTube:https://www.youtube.com/@Tell_This_Story

📢 Connect with Doug White

🌎Website:https://dougwhiteofficial.com
📷Instagram:https://instagram.com/tell_this_story
💼LinkedIn:https://www.linkedin.com/in/doug-white-8a6b3b1b3/
📘Facebook:https://www.facebook.com/tellthisstorypodcast

🌟 Resources for First Responders & Veterans🚒Blue Line Rescue, Gold Line Rescue, & Redline Rescue →https://bluelinerescue.org
💡Boulder Crest Foundation – Resilience & Post-Traumatic Growth →https://bouldercrest.org
📞Copline (24/7 Crisis Support for Law Enforcement) →Call: 1-800-267-5463 |Website:https://www.copline.org
🔥My Arena – Breaking Mental Health Stigmas for First Responders →https://myarenallc.com
🛡Shields & Stripes – Healing Veterans & First Responders →https://www.shieldsandstripes.org
🚨The Overwatch Collective – Mental Health Advocacy →https://www.theoverwatchcollective.com
🏥UCF RESTORES – Trauma Recovery for First Responders →https://ucfrestores.com
🎖Warriors Heart – Private Treatment for Military & First Responders →Website:https://www.warriorsheart.com/admissions |Phone: 1-844-327-5310

📢 Join the Conversation & Leave a Review💬Comment on this episode wherever you stream—we want to hear from you. Whether it’s feedback, guest suggestions, or topics you’d like us to cover, your input shapes this podcast.

📢If you enjoyed this episode, please like, subscribe, and leave a 5-star rating. ⭐⭐⭐⭐⭐ Your support helps usreach more people and expand these crucial conversations.

🔥Thank you for tuning in toTell This Story. The Way Forward Starts Here. See you next time.

"From SEAL to Sleep Expert: Unlocking the Secrets of Sleep with Dr. Kirk Parsley"

In this episode of Tell This Story, host Doug White sits down with Dr. Kirk Parsley—a former Navy SEAL turned renowned sleep expert—to uncover the transformative power of sleep. Together, they discuss SEAL Syndrome, the impact of sleep deprivation on performance and health, and the critical role of sleep in resilience and recovery. Dr. Parsley shares his journey from military service to becoming a physician, the research behind operator syndrome, and actionable insights to help veterans, first responders, and high performers optimize their sleep and thrive.

Don’t miss this impactful conversation—your path to better sleep and optimal performance starts here!

Polestar Coffee: Fueling the brave with the finest blends. Visit https://polestarcoffee.com.

🎧 Listen on Your Favorite Platforms:

If you enjoyed this episode, don’t forget to:
✅ Subscribe to Tell This Story on your favorite podcast platform.
⭐ Leave a 5-star rating and a review—it helps us reach more listeners like you!
📲 Follow us on Instagram, LinkedIn, Facebook, and YouTube at:

Together, let’s build resilience, one story at a time!

#TellThisStory #SleepOptimization #Resilience #Veterans #FirstResponders #Podcast

In this episode of "Tell This Story," host Doug White engages in a profound conversation with Travis Gribble, a retired 24-year law enforcement veteran and founder of "My Arena." Travis shares his journey through high-stress situations, the pivotal 2016 incident that transformed his perspective on mental health, and his subsequent path to healing.

They delve into the significance of resilience, the essential role of culturally competent counseling, and the unwavering support from partners in the healing process. Travis also discusses his advocacy work through "My Arena" and his collaboration with the Boulder Crest Foundation, emphasizing the importance of addressing mental health within the first responder community.

Key Takeaways:

Listen to the Full Episode:

Instagram: @my_.arena

LinkedIn: Travis Gribble

Website: https://myarenallc.com/

Connect with Doug White:

Support Our Sponsor:

This episode is brought to you by Polestar Coffee—fueling the brave with the finest blends. Visit https://polestarcoffee.com

Call to Action:

If you enjoyed this episode, please subscribe, leave a review, and share it with others who might find it valuable. Your support helps us continue to bring these important stories to light.

#MentalHealthAwareness #FirstResponders #Resilience #TraumaRecovery #LawEnforcement #MyArena #BoulderCrestFoundation #Podcast #TellThisStory

In this bonus episode of Tell This Story, host Doug White sits down with Dr. Jenn Byrne, Air Force veteran, occupational therapist, and co-founder of Shields & Stripes, to discuss her groundbreaking work in brain health and holistic care.

Dr. Byrne dives into the unique challenges faced by service members and first responders, the critical need to change the stigma surrounding brain health, and the creation of innovative programs like Shields & Stripes and Five by Five Performance Therapy.

🎧 Tune in for an inspiring conversation on resilience, post-traumatic growth, and making a meaningful impact on our communities.

📌 Links and Resources:

Sponsored by Polestar Coffee:
Fuel your mission with the finest blends. Visit https://polestarcoffee.com.

#Resilience #MentalHealth #Veterans #FirstResponders #BrainHealth #PostTraumaticGrowth #OperatorSyndrome #ShieldsAndStripes #FiveByFivePerformanceTherapy #DougWhite #TellThisStoryPodcast #PolestarCoffee

eTMS Mind and Body

In this episode of Tell This Story, Doug White sits down with Lena Grunloh, a dedicated physician assistant specializing in mental health care. Together, they explore the transformative effects of ETMS therapy for veterans and first responders. Lena shares her inspiring journey into medicine and delves into the science behind TMS (Transcranial Magnetic Stimulation), EEGs, and the role of neuroplasticity in trauma recovery.

💡 What You’ll Learn:

🔊 Sound Bites:

📖 Chapters to Explore:

🌟 Why Listen?
This episode is a must-listen for veterans, first responders, and anyone passionate about mental health care. Lena’s expertise sheds light on the potential of ETMS therapy to bring hope and healing to those who serve.

☕ Don’t miss this powerful conversation. Brew a cup from Polestar Coffee and tune in on your favorite platform:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W?si=2c3bb060f2e445fd
Apple: https://podcasts.apple.com/us/podcast/tell-this-story/id1782427209
iHeart Radio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
Amazon: https://a.co/d/biLp8ba
YouTube: https://www.youtube.com/@Tell_This_Story

Partner with ETMS Ohio, ETMS Florida, and JLC Services to learn more about transformative mental health solutions.

Summary:

In this episode of Tell This Story, host Doug White engages in a profound conversation with Erin Jane, a former detective senior constable with the Victoria Police in Australia, crisis counselor, master certified life coach, and advocate for first responder mental health. Erin shares her journey from law enforcement to life coaching, emphasizing the importance of trauma-informed care, cultural competence, and leadership in supporting the mental health of first responders. The discussion highlights the significance of annual wellness visits, the pivotal role of spouses, and the healing power of music.

Key Takeaways:

Connect with Erin Jane:

Connect with Doug White:

Sponsors:

Keywords: resilience, transformation, trauma-informed

Hiding in Plain Sight: A Journey of Healing with Pete Palm

In this powerful and unscripted episode of Tell This

💡 What You’ll Learn:

From candid reflections on tragedy to actionable coping strategies, this episode is a call to action for anyone navigating personal challenges. It highlights the courage it takes to confront inner demons and underscores the necessity of creating safe spaces for open conversations.

📖 Chapters to Dive Into:

🌟 Why Listen?
Whether you’re a first responder, veteran, or someone supporting those in service, this episode offers relatable stories, honest perspectives, and inspiring takeaways. Join Doug White and Pete Palm as they challenge the stigma around mental health and explore the transformative journey of healing and personal growth.

🚨 Listen Now and share this episode to help us break the silence around mental health!

🎧 Available on Spotify, Amazon, and YouTube.

#Podcast #FirstResponderLife #PTSI #TellThisStory #HealingJourney #CopingStrategies