Host shares her personal thoughts and feelings about the importance of values and how maintaining them is a part of integrity.

Replay of last year’s episode. Host invites listeners to celebrate International Women’s Day

Host shares her personal thoughts and feelings about how we are all our own heroes

Host shares her recent situation dealing with her flooded basement and how she refused to stress out about it.

Host shares her personal thoughts and feelings about her level of integrity and how she plans to improve it.

Host shares her personal thoughts about celebrating Valentines Day whether you are in a relationship or not.

Host reflects on her own happiness and whether she believes happiness is a choice.

Host takes a midday break to listen to her fight song.

Host recognizes and acknowledges friends who are an important part of her life and how these relationships are her “Help Along the Way “

Host reflects on how her adult sons now push her to succeed.