Welcome to Episode 137 of The Extra Mile Podcast! As promised, a tad shorter, so if you are going out for a LONG run, just listen twice! Glad to help  ;-) More training/race/LIFE updates from your best friends…. Good stuff! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!That “other” Podcast:·                     Jeff Galloway 13.1 Hotel Reservations·                     Marathon Journey- The Broadcast·                     Carlos The Running Jackal·                     Dr. Amanda·                     Steve Hailstone·                     The Seeker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.