The Extra Mile Podcast

The Extra Mile Podcast

By [email protected]
Download on the App Store

The Extra Mile Podcast episodes

  • TEM 232 - Episode 232

    Welcome

    to episode 232
    of The Extra Mile Podcast!

    Been

    a while AGAIN!

    Check
    out what your Lovable running friends have been up to in all this
    time!

    Check
    out some very cool stuff mentioned in this episode:

    • Just

      • Plain Dave’s Podcast

    • Run

      • Run Live Podcast

    • The

      • Bird-in-Hand Half Marathon

    • All

      • Things Jeff Galloway

    • Jeff’s

      • Retreats

    • Jeff’s

      • Customized Training Plan


      Check

      out the Extra Mile SWAG
      PAGE HERE TOO!

      Thanks

      again for downloading the show and giving us an hour or so of your
      time.

      We
      invite your comments, questions, and training updates either in a 1-2
      minute audio submission to [email protected]. We would
      love to add your voice to the next episode!

      Please
      subscribe in Apple Podcasts and everywhere else podcasts are
      available, or download the show by clicking HERE.

      Until

      our next episode, you all enjoy your Extra Mile.

      1 hr 38 min
    • TEMJG - Special Ask 3-22-26

      Welcome

      to a
      special Episode
      of the GALLOWAY
      Extra Mile Podcast

      It’s

      been over 2 years since we have published an episode of this podcast,
      and I wish there was a different reason for this one, but we all lost
      a true friend and amazing coach February 25, 2026, and I’d like to
      ask for your help.

      Please

      give a listen and if you are moved to, send me a short 5 minute
      submission about just what Jeff meant in you running life.

      Please

      get them to me by April 15, 2026 to be included.



      Thanks

      again for downloading the show and giving us an hour or so of your
      time.

      We

      invite your comments, questions, and training updates either in a 1-2
      minute audio submission to [email protected].
      We would love to add your voice to the next episode!

      Please
      subscribe in iTunes using the link to the right or download the show
      by clicking HERE.

      Until our next

      episode, you all enjoy your Extra Mile.


      15 min
    • TEM 231 - Episode 231

       Thanks for the listen and most of all, for your friendship. 

      That's all, and that's enough

      K


      CLICK HERE for the episode

      1 hr 48 min
    • TEM 230 - Episode 230

      Welcome to episode 230 of The Extra Mile Podcast 

      Race reports, Injury updates, and all the rest!


      And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  


      Check out some very cool stuff mentioned in this episode:



      • JD’s Big Fat Running Journal Podcast

      • Chris Twiggs Customized Training Program


      And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   


      • EXTRA MILE PODCAST APPAREL STORE




      Please don’t forget to support our amazing sponsor


      • sQoosh Bands.. MORE than a sweatband!



      Thanks again for downloading the show and giving us an hour or so of your time. 


      We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

      Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


      Until our next episode, you all enjoy your Extra Mile.


      1 hr 6 min
    • TEM 229 - Episode 229

       Welcome to episode 229 of The Extra Mile Podcast! 

      FINALLY, HUH?

      But check out some very cool stuff mentioned in this episode: 

       

      • Just Plain Dave’s Podcast 

      • Adam Tinkoff’s YouTube Page 

      • JD’s Big Fat Running Journey Podcast 

      • Chris Twiggs Customized Galloway Training 

       

      Please don’t forget to support our amazing sponsor 

       

      • sQoosh Bands.. MORE than a sweatband! 

       

      Check out the Extra Mile SWAG PAGE HERE TOO!    

       

      Thanks again for downloading the show and giving us an hour or so of your time.  

       
      We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! 
       
      Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. 

       

      Until our next episode, you all enjoy your Extra Mile. 

      1 hr 30 min
    • TEM 228 - Episode 228

       Welcome to episode 228 of The Extra Mile Podcast! 

       

      Been way too long, again! 

      But check out some very cool stuff mentioned in this episode: 

       

      • Just Plain Dave’s Podcast 

      • The Bird-in-Hand Half Marathon 

       

       

       Please don’t forget to support our amazing sponsor 

       

      • sQoosh Bands.. MORE than a sweatband! 

       

      Check out the Extra Mile SWAG PAGE HERE TOO!    

       

      Thanks again for downloading the show and giving us an hour or so of your time.  

       
      We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! 
       
      Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. 

       

      Until our next episode, you all enjoy your Extra Mile. 

      1 hr 27 min
    • TEM 227 - Episode 227

      Welcome to episode 227 of The Extra Mile Podcast 

      Race reports, Injury updates, and all the rest!


      Check out some very cool stuff mentioned in this episode:



      • JD’s Big Fat Running Journal Podcast

      • Chris Twiggs Customized Training Program

      • The Bird-in-Hand Half Marathon

      • JD’s “I Was just Thinking” Podcast


      And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   


      • EXTRA MILE PODCAST APPAREL STORE


      Please don’t forget to support our amazing sponsor


      • sQoosh Bands.. MORE than a sweatband!



      Thanks again for downloading the show and giving us an hour or so of your time. 


      We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

      Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


      Until our next episode, you all enjoy your Extra Mile.


      1 hr 23 min
    • TEM 226 - Episode 226

      Welcome to episode 226 of The Extra Mile Podcast 

      Race reports, Injury updates, and all the rest!


      Check out some very cool stuff mentioned in this episode:


      • JD’s Big Fat Running Journal Podcast

      • Chris Twiggs Customized Training Program

      • The Bird-in-Hand Half Marathon

      • JD’s “I Was just Thinking” Podcast


      And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   


      • EXTRA MILE PODCAST APPAREL STORE


      Please don’t forget to support our amazing sponsor


      • sQoosh Bands.. MORE than a sweatband!


      Thanks again for downloading the show and giving us an hour or so of your time. 


      We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

      Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


      Until our next episode, you all enjoy your Extra Mile.


      1 hr 12 min
    • TEM 225 - Episode 225

      Welcome to episode 225 of The Extra Mile Podcast 

      Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!


      Check out some very cool stuff mentioned in this episode:


      • Chris Twiggs Customized Training Program

      • Just Plain Dave’s Podcast

      • The Bird-in-Hand Half Marathon

      • Jeff Galloway R/W/R Training Groups

      • JD’s “I Was just Thinking” Podcast

      • Run Run Live Podcast

      • After The Apocalypse by Chris Russell


      And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   


      • EXTRA MILE PODCAST APPAREL STORE



      Please don’t forget to support our amazing sponsor


      • sQoosh Bands.. MORE than a sweatband!


      Thanks again for downloading the show and giving us an hour or so of your time. 


      We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

      Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


      Until our next episode, you all enjoy your Extra Mile.


      1 hr 23 min
    • TEM 224 - Episode 224

       Welcome to episode 224 of The Extra Mile Podcast!


      Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! 


      Check out some very cool stuff mentioned in this episode:


      • Just Plain Dave’s Podcast

      • The Bird-in-Hand Half Marathon

      • Jeff Galloway R/W/R Training Groups

      • JD’s “I Was just Thinking” Podcast

      • Run Run Live Podcast

      • Coach Adam


      Please don’t forget to support our amazing sponsor


      • sQoosh Bands.. MORE than a sweatband!


      Check out the Extra Mile SWAG PAGE HERE TOO!   


      Thanks again for downloading the show and giving us an hour or so of your time. 


      We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

      Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


      Until our next episode, you all enjoy your Extra Mile.


      0 min

    About The Extra Mile Podcast

    From the publisher's feed

    The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

    More shows like The Extra Mile Podcast

    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    78,278 Listeners