Welcome to episode 230 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 229 of The Extra Mile Podcast! 

FINALLY, HUH?

But check out some very cool stuff mentioned in this episode: 

• Just Plain Dave’s Podcast 

• Adam Tinkoff’s YouTube Page 

• JD’s Big Fat Running Journey Podcast 

• Chris Twiggs Customized Galloway Training 

Please don’t forget to support our amazing sponsor 

• sQoosh Bands.. MORE than a sweatband! 

Check out the Extra Mile SWAG PAGE HERE TOO!    

Thanks again for downloading the show and giving us an hour or so of your time.  

 
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! 
 
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. 

Until our next episode, you all enjoy your Extra Mile. 

 Welcome to episode 228 of The Extra Mile Podcast! 

Been way too long, again! 

But check out some very cool stuff mentioned in this episode: 

• Just Plain Dave’s Podcast 

• The Bird-in-Hand Half Marathon 

 Please don’t forget to support our amazing sponsor 

• sQoosh Bands.. MORE than a sweatband! 

Check out the Extra Mile SWAG PAGE HERE TOO!    

Thanks again for downloading the show and giving us an hour or so of your time.  

 
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! 
 
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. 

Until our next episode, you all enjoy your Extra Mile. 

Welcome to episode 227 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

• The Bird-in-Hand Half Marathon

• JD’s “I Was just Thinking” Podcast

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 226 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

• The Bird-in-Hand Half Marathon

• JD’s “I Was just Thinking” Podcast

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 225 of The Extra Mile Podcast 

Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!

Check out some very cool stuff mentioned in this episode:

• Chris Twiggs Customized Training Program

• Just Plain Dave’s Podcast

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

• Run Run Live Podcast

• After The Apocalypse by Chris Russell

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 224 of The Extra Mile Podcast!

Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! 

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

• Run Run Live Podcast

• Coach Adam

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Whatcha got?

Deadline to submit for TEM 224 is 12-15-24.

Click HERE to listen

 Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• TEMJG Episode 8.3 - PLEASE LISTEN

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 222 of The Extra Mile Podcast!

In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• The new Coros Heart Rate Monitor

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.