The Extra Mile Podcast

Welcome to episode 197 of The Extra Mile Podcast! I can see light at the end of the Pandemic Tunnel and it’s getting brighter very fast!!! So it’s time to start chatting about our running future with a bigger smile on our faces! And this episode does that! Check out some very cool stuff mentioned in this episode: ●     The RUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     JG 13.1 Half Marathon Info Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Welcome to Episode of 196 of The Extra Mile Podcast It may be winter and cold where you are, but time is passing, and it won’t last!! And besides, you can STILL get your running and workouts in! Just listen to your fellow Extra Milers in this episode if you don’t’ believe me.Check out all the stuff and folks we mention in this episode: ·       A Mile an Hour: Running a different kind of Marathon video ·       Run Talk Run Podcast ·       Just Plain Dave ·       Carlos the Running Jackal ·       The Run Run Live Podcast ·       sQoosh Bands ·       Check out The Extra Mile Podcast SWAG page Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Enjoy!!!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 195 of the Extra Mile PodcastMerry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Please join The Extra Mile Team for Jeff’s newest Challenge below:  ·         Jeff Galloway’s Winter Fun in ’21 Challenge Check out all the good stuff mentioned in this episode!  ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast ·         Just Plain Dave ·         Carlos the Running Jackal Please don’t forget to support our amazing sponsor  ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 194 of The Extra Mile Podcast!Been a while! So glad to be back with my Lovables! Lets go for a run. My pace!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastChris and The Run Run Live PodcastJeff Galloway's Christmas ideas shoppingChris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 193 of the Extra Mile Podcast As life slowly begins to get back to “normal”, our Lovable Extra Milers are finding creative was to keep to the roads and enjoy the best exercise ever!!Don’t believe me? JUST LISTEN! Check out all the good stuff mentioned in this episode! ·         Jeff’s 60 Day Challenge! JOIN OUR TEAM!! ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast ·         Carlos the Running Jackal·         Girls Got Sole Blog Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE  Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 192 of The Extra Mile Podcast! It's been a long time, now I'm coming back home I've been away now, oh, how I've been alone The Beatles What pandemic/lockdown/heat wave? Nothing will stop this community!  Check out some very cool stuff mentioned in this episode: The Seeker Podcast Carlos The Running Jackal JP Dave’s Podcast Chris and The Run Run Live Podcast The Run/Talk/Run podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 191 of the Extra Mile Podcast Well hello there! Long time me no podcast! But enough about me! Thank GOD we can still run and walk during this craziness! And if you don’t believe me, just download this episode and take us for a run! Check out all the good stuff mentioned in this episode! ·         The NEW Galloway Retro Run Series! ·         The Run Run Live Podcast ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 190 of The Extra Mile Podcast! Crazy times! So glad I have so many crazy friends to help me through them! CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave’s Podcast      And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details. If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 189 of The Extra Mile Podcast! Thought it would be a good idea to catch back up with everyone not too long since episode 188 to discuss some very important topics, including The Extra Mile Podcast Virtual on The Extra Day! Thanks again to everyone who entered! LOTS of great topics in this episodes as usual, including our talk with Steven Sashen, CEO of Xero Shoes at the very end of this episode, if the topic of natural and barefoot running interests you. CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave’s Podcast     ●     Xero Shoes And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details. If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 188 of The Extra Mile Podcast! Welcome to 2020 and our first episode of a new decade! This one is more “size appropriate” but still GREAT company for your runs! So lac’em up and let’s do this! And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer! CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Support John Henry and his GREAT Charity HERE●     Just Plain Dave’s Podcast      If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.