episode 199 of The Extra Mile Podcast!

out some very cool stuff mentioned in this episode:

RUN/TALK/RUN PODCAST

Just Plain Dave’s Podcast

Carlos the Running Jackal

Bird-In-Hand Half Marathon

Dr. Jason

Fung – The Obesity Code

Dr. Jason Fung –

YouTube Page

The

Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3

After The Apocalypse

Podcast

you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021,

PLEASE email your contact information to J.D at:

don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a

sweatband!

out the Extra Mile SWAG PAGE HERE TOO!

again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute

audio submission to [email protected]. We would love to add your

voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the

show by clicking HERE.

our next episode, you all enjoy your Extra Mile.

 Sorry for the mix up folks! My Bad! Click HERE to download the REAL version

Welcome to episode 198 of The Extra Mile Podcast! I’m continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you each for that! Have a listen to some amazing Extra Milers living life!!! Check out some very cool stuff mentioned in this episode:The RUN/TALK/RUN PODCASTJust Plain Dave’s PodcastCarlos the Running JackalBird-In-Hand Half MarathonBolder Active WearFitness Rocks FULL EPISODE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 197 of The Extra Mile Podcast! I can see light at the end of the Pandemic Tunnel and it’s getting brighter very fast!!! So it’s time to start chatting about our running future with a bigger smile on our faces! And this episode does that! Check out some very cool stuff mentioned in this episode: ●     The RUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     JG 13.1 Half Marathon Info Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Welcome to Episode of 196 of The Extra Mile Podcast It may be winter and cold where you are, but time is passing, and it won’t last!! And besides, you can STILL get your running and workouts in! Just listen to your fellow Extra Milers in this episode if you don’t’ believe me.Check out all the stuff and folks we mention in this episode: ·       A Mile an Hour: Running a different kind of Marathon video ·       Run Talk Run Podcast ·       Just Plain Dave ·       Carlos the Running Jackal ·       The Run Run Live Podcast ·       sQoosh Bands ·       Check out The Extra Mile Podcast SWAG page Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Enjoy!!!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 195 of the Extra Mile PodcastMerry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Please join The Extra Mile Team for Jeff’s newest Challenge below:  ·         Jeff Galloway’s Winter Fun in ’21 Challenge Check out all the good stuff mentioned in this episode!  ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast ·         Just Plain Dave ·         Carlos the Running Jackal Please don’t forget to support our amazing sponsor  ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 194 of The Extra Mile Podcast!Been a while! So glad to be back with my Lovables! Lets go for a run. My pace!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastChris and The Run Run Live PodcastJeff Galloway's Christmas ideas shoppingChris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 193 of the Extra Mile Podcast As life slowly begins to get back to “normal”, our Lovable Extra Milers are finding creative was to keep to the roads and enjoy the best exercise ever!!Don’t believe me? JUST LISTEN! Check out all the good stuff mentioned in this episode! ·         Jeff’s 60 Day Challenge! JOIN OUR TEAM!! ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast ·         Carlos the Running Jackal·         Girls Got Sole Blog Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE  Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 192 of The Extra Mile Podcast! It's been a long time, now I'm coming back home I've been away now, oh, how I've been alone The Beatles What pandemic/lockdown/heat wave? Nothing will stop this community!  Check out some very cool stuff mentioned in this episode: The Seeker Podcast Carlos The Running Jackal JP Dave’s Podcast Chris and The Run Run Live Podcast The Run/Talk/Run podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 191 of the Extra Mile Podcast Well hello there! Long time me no podcast! But enough about me! Thank GOD we can still run and walk during this craziness! And if you don’t believe me, just download this episode and take us for a run! Check out all the good stuff mentioned in this episode! ·         The NEW Galloway Retro Run Series! ·         The Run Run Live Podcast ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.