The Extra Mile Podcast

 Whatcha got?

Deadline to submit for TEM 224 is 12-15-24.

Click HERE to listen

 Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• TEMJG Episode 8.3 - PLEASE LISTEN

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 222 of The Extra Mile Podcast!

In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• The new Coros Heart Rate Monitor

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 221  of The Extra Mile Podcast!

The heat is back and so are we!! 

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• Run Adam Run YouTube page

• JD’s “I Was Just Thinking” podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 220  of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• Run Adam Run YouTube page

• Fdip385: Solar Eruptions

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 219 of the Extra Mile

It's been a

The Beatles

It

Lets

Check

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·        

·        

·        

Please

●    

Thanks

Until

Welcome to episode 218  of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• Run Run Live Podcast

• JD’s I Was Just Thinking Podcast

• Phidippidations

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 217  of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• The Run Run Live Podcast

• JD’s “I was Just Thinking Podcast”

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 216 of the Extra Mile

Welcome

Check

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·        

·        

·        

Please

●    

Thanks

Until

Welcome to

PERSPECTIVE: “The capacity to view

In

Bird-In-Hand

Check

●    

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●    

Please

●    

Check

Thanks

Until