Welcome to episode 192 of The Extra Mile Podcast! It's been a long time, now I'm coming back home I've been away now, oh, how I've been alone The Beatles What pandemic/lockdown/heat wave? Nothing will stop this community!  Check out some very cool stuff mentioned in this episode: The Seeker Podcast Carlos The Running Jackal JP Dave’s Podcast Chris and The Run Run Live Podcast The Run/Talk/Run podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.