The Extra Mile Podcast

Welcome to FROW  BACK THURSDAY!! See what I did there?  ;-) Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Frow Back Friday is Episode 4 Of The Extra Mile Podcast GALLOWAY EDITION from May 19, 2011!! Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Apparel SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 178 of the Extra Mile Podcast If are like me, even though Christmas day is CRAZY, if I can get out of the door for anything resembling exercise, I feel better! You know, burn 500 calories and eat 2000! This is my small podcast gift to you just for that little workout featuring my friend, and fellow Extra Mile Podcast founder NIGEL RUNNER! Merry Christmas!!! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 177 of The Extra Mile Podcast Even though winter is approaching, that is obviously NOT stopping the Extra Milers!! Check out more race updates (like the Jeff Galloway Race Weekend). Training updates, a trail marathon on Israel, and MORE! Oh and a visit from a secret guest!! Check out some very cool stuff mentioned in this episode:·         The Run Run Live Podcast·         JD and Anthony’s Run/Talk/Run Podcast·    Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 3 of The Extra Mile Podcast – GALLOWAY EDITION from April 27, 2011!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 2 Of The Extra Mile Podcast - GALLOWAY EDITION from April 5, 2011!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Apparel SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 1 of The Extra Mile Podcast – GALLOWAY EDITION from March 17, 2011!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Welcome to Episode of 176 The Extra Mile Podcast How about me! Not only another episode so quickly after the last, but one a bit shorter as well! Join us for this Thanksgiving Day episode and hear a bit of why we are SO thankful for all things running! More training/race/life updates so let’s get to the good stuff. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         Zen 2 Zion  Road to Ultra Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the Extra Mile DISCOUNT!! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 10 Of The Extra Mile Podcast Experiment  from December 8, 2010!! Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Apparel SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 14 Of The Extra Mile Podcast  from December 5, 2007!! Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Apparel SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.http://ia802901.us.archive.org/7/items/14TEM14Episode14/14%20TEM%2014-%20Episode%2014.mp3 Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 175 of The Extra Mile Podcast LONG LONG LONG… Nuff said. Check out some very cool stuff mentioned in this episode:·         Zen 2 Zion – Road to Ultra Podcast·         JD and Anthony’s Run/Talk/Run Podcast·         Just Plain Dave·         Dr. Mark Cucuzzella and his RUN FOR YOUR LIFE Book Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.