Welcome to Episode 175 of The Extra Mile Podcast LONG LONG LONG… Nuff said. Check out some very cool stuff mentioned in this episode:·         Zen 2 Zion – Road to Ultra Podcast·         JD and Anthony’s Run/Talk/Run Podcast·         Just Plain Dave·         Dr. Mark Cucuzzella and his RUN FOR YOUR LIFE Book Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.