Welcome to Episode 177 of The Extra Mile Podcast Even though winter is approaching, that is obviously NOT stopping the Extra Milers!! Check out more race updates (like the Jeff Galloway Race Weekend). Training updates, a trail marathon on Israel, and MORE! Oh and a visit from a secret guest!! Check out some very cool stuff mentioned in this episode:·         The Run Run Live Podcast·         JD and Anthony’s Run/Talk/Run Podcast·    Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.