Welcome to Episode 178 of the Extra Mile Podcast If are like me, even though Christmas day is CRAZY, if I can get out of the door for anything resembling exercise, I feel better! You know, burn 500 calories and eat 2000! This is my small podcast gift to you just for that little workout featuring my friend, and fellow Extra Mile Podcast founder NIGEL RUNNER! Merry Christmas!!! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.