Welcome to episode 189 of The Extra Mile Podcast! Thought it would be a good idea to catch back up with everyone not too long since episode 188 to discuss some very important topics, including The Extra Mile Podcast Virtual on The Extra Day! Thanks again to everyone who entered! LOTS of great topics in this episodes as usual, including our talk with Steven Sashen, CEO of Xero Shoes at the very end of this episode, if the topic of natural and barefoot running interests you. CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave’s Podcast     ●     Xero Shoes And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details. If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.