Welcome to Episode 140 of The Extra Mile Podcast! It's been a long time Now I'm coming back home I've been away now Oh how, I've been alone“Wait”The Beatles Heard this before haven't you??? So sorry again! Been a rather busy and somewhat lazy podcaster. So shoot me! ;-) But the good news is YOU all haven't been lazy and I have a plethora (look it up J.D) of GREAT submissions! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks:sQoosh Bands.. MORE than a sweatband!James and The Seeker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.